{"title":"Home Fitness","description":"\u003cp\u003eDumbbells and kettlebells, benches, resistance bands, pull-up bars, yoga mats and blocks, foam rollers and cardio accessories: the kit that keeps you moving when it is −25 °C outside.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow much is enough?\u003c\/strong\u003e The Canadian 24-Hour Movement Guidelines recommend that adults get at least 150 minutes of moderate to vigorous activity a week, plus muscle-strengthening activities at least twice a week. Start gradually and check with a health professional if you have a medical condition.\u003c\/p\u003e\u003cp\u003eRead \u003ca href=\"\/blogs\/outdoor-guides\/canada-physical-activity-guidelines\"\u003ethe Canadian movement guidelines explained\u003c\/a\u003e, or see \u003ca href=\"\/collections\/team-sports\"\u003eteam sports\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003eFree shipping across Canada, prices in Canadian dollars, and free returns within 30 days.\u003c\/p\u003e","products":[],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/6532\/5729\/collections\/cs-cat-fitness.jpg?v=1790859552","url":"https:\/\/canadiansporting.ca\/collections\/home-fitness.oembed","provider":"Canadian Sporting","version":"1.0","type":"link"}