{"product_id":"10-pack-exercise-workout-poster-set","title":"Palace Learning Workout Poster Set — PAPER NON LAMINATED 18 by 24 inches (10-Pack, Full-Color Exercise \u0026 Anatomy Charts)","description":"\u003cp\u003e\u003cstrong\u003ePalace Learning's 10-pack workout poster set is a collection of 18\" x 24\" paper charts illustrating dumbbell, suspension, kettlebell, resistance bands, stretching, bodyweight, barbell, yoga poses, exercise ball, and the muscular system.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThese ten educational posters deliver clear, full-color visuals sized for classrooms, gyms, studios, and home workout corners. Each chart is printed on 18\" x 24\" paper for easy display on walls or bulletin boards. The set groups fundamental equipment techniques, mobility and flexibility routines, bodyweight sequences, and an anatomical muscular system chart to support training plans, lesson demonstrations, or client teaching.\u003c\/p\u003e\n\n\u003ch3\u003eWhat training topics are included and how are they useful?\u003c\/h3\u003e\n\n\u003cp\u003eThe set covers a broad mix of modalities so you can reference equipment-based moves, mobility work, and basic anatomy all in one package. Illustrations and labeled steps let coaches, teachers, and trainees quickly locate exercises and muscle targets during sessions.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eDumbbell and barbell charts for common strength exercises and proper positioning.\u003c\/li\u003e\n  \u003cli\u003eKettlebell and suspension trainer guides showing swing, hinge, and stability cues.\u003c\/li\u003e\n  \u003cli\u003eResistance bands and bodyweight posters offering progressive options and warm-up moves.\u003c\/li\u003e\n  \u003cli\u003eYoga poses, stretching, and exercise ball visuals to support flexibility and core work.\u003c\/li\u003e\n  \u003cli\u003eMuscular system chart mapping major muscle groups for teaching form and recovery.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow big are the posters and where can I put them?\u003c\/h3\u003e\n\n\u003cp\u003eEach poster measures 18\" x 24\", large enough to read from a short distance while remaining compact for limited wall space. Their paper format makes them lightweight and easy to mount with poster tape, pins, frames, or display rails in classrooms, home gyms, studio walls, or locker-room message boards.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eExact size: 18 inches by 24 inches per poster.\u003c\/li\u003e\n  \u003cli\u003ePaper construction keeps the set portable and budget-friendly.\u003c\/li\u003e\n  \u003cli\u003eCompatible with standard poster frames or laminating services if extra durability is needed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAre these posters durable enough for frequent use?\u003c\/h3\u003e\n\n\u003cp\u003eThese charts are printed on good-quality paper intended for visual reference rather than heavy daily handling. For high-traffic settings or humid environments, consider framing or laminating locally to extend lifespan while preserving the printed detail.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003ePaper finish designed for crisp color and legible labels.\u003c\/li\u003e\n  \u003cli\u003eIdeal for classroom display, demo walls, or occasional reference during workouts.\u003c\/li\u003e\n  \u003cli\u003eOptional local lamination or framing recommended for long-term durability.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow can instructors and trainers use this set during lessons?\u003c\/h3\u003e\n\n\u003cp\u003eTrainers can use individual posters to illustrate technique, build circuits, or create quick handouts by photographing or photocopying a specific chart. The muscular system chart supports corrective coaching by highlighting target muscles and common compensation patterns.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003ePin or tape a poster near workout stations for quick visual cues.\u003c\/li\u003e\n  \u003cli\u003eReference anatomy visuals when explaining muscle engagement and posture.\u003c\/li\u003e\n  \u003cli\u003eRotate posters by lesson focus—strength day, mobility day, or yoga flow sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: This 10-pack is aimed at PE teachers, fitness coaches, personal trainers, studio owners, and home exercisers who want an affordable, visual resource set. If you need lightweight, clearly illustrated guides to standard exercises and muscle anatomy for teaching, planning workouts, or decorating a fitness space, this collection provides a practical, ready-to-hang solution. For locations that require heavy use or wet environments, consider adding a lamination or frame for added protection.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are the posters laminated?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: No, these are paper, non-laminated posters; consider local lamination for heavy use.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What size are the posters?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Each poster measures 18\" x 24\"—suitable for walls, frames, or bulletin boards.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Palace Learning","offers":[{"title":"Default Title","offer_id":48022385066145,"sku":"B07NRNVKPW","price":84.51,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/6532\/5729\/files\/palace-learning-front-packaging.jpg?v=1791333783","url":"https:\/\/canadiansporting.ca\/products\/10-pack-exercise-workout-poster-set","provider":"Canadian Sporting","version":"1.0","type":"link"}