{"product_id":"12-pack-laminated-large-workout-poster-set-1","title":"GRAND BASICS Laminated Workout Poster Set 12-Pack, Dark, 17 x 27 in — 460+ Exercises, Durable Laminated Charts","description":"\u003cp\u003e\u003cstrong\u003eGrand Basics 12-pack laminated workout posters are a complete wall-chart set that visually guides 460+ exercises for strength, flexibility, and mobility in a home gym or small studio.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWhether you’re outfitting a spare room, garage gym, or professional training space, this set brings clear, durable visual instruction to your walls. Each poster is single-sided, laminated for resilience, and designed with color-coded sections so you can find a useful exercise at a glance. The pack covers equipment-based movements and bodyweight options, plus mobility and recovery sequences, giving you a broad library without the clutter of multiple books or apps.\u003c\/p\u003e\n\n\u003ch3\u003eWhat exactly comes in this 12-poster set and how are they organized?\u003c\/h3\u003e\n\u003cp\u003eThe collection includes 12 distinct 17\" x 27\" posters, each focused on a different training category so you can target specific goals. Every chart presents multiple exercises with simple illustrations and brief cues, making it quick to scan while working out.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eIncludes: barbell, dumbbell, kettlebell, bodyweight, stability ball, medicine ball, resistance bands, suspension trainer, foam roller, yoga poses, stretching routines, and a muscle group reference.\u003c\/li\u003e\n  \u003cli\u003eSingle-sided, color-block headings and color-coded exercises for fast identification.\u003c\/li\u003e\n  \u003cli\u003eCompact 17\" x 27\" size fits most walls and doors without overwhelming the space.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow durable and display-ready are the posters?\u003c\/h3\u003e\n\u003cp\u003ePosters are printed on 200gsm stock and laminated with 1.5 mil film to resist moisture, smudges, and everyday wear. They arrive rolled for shipping and include simple flattening tips so they lie flat on the wall with common adhesives.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eLamination protects ink and makes surface easy to wipe clean after sweaty sessions.\u003c\/li\u003e\n  \u003cli\u003eThin laminate keeps posters flexible for easy rolling and storage when not in use.\u003c\/li\u003e\n  \u003cli\u003eRecommended mounting: removable 3M strips or light adhesive to preserve the paper finish.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho benefits most from these workout charts and how do they fit into training?\u003c\/h3\u003e\n\u003cp\u003eThe set is useful for beginners who need exercise examples, personal trainers building programs, and experienced exercisers seeking variety. Use posters as visual prompts for warm-ups, circuit stations, or to inspire short daily sessions when time is limited.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eBeginners get clear demonstrations and straightforward cues to learn movement patterns.\u003c\/li\u003e\n  \u003cli\u003eTrainers can use charts to design sessions quickly or display them in client spaces.\u003c\/li\u003e\n  \u003cli\u003eHome exercisers gain a persistent, easy-access reference that encourages consistency.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat practical tips help you get the most from the posters?\u003c\/h3\u003e\n\u003cp\u003ePlace charts where you can see them during a workout but away from direct splashes or heavy equipment contact. Rotate which posters are displayed to keep routines fresh and consider grouping by goal—strength, cardio, mobility—when arranging on the wall.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eUse three-to-five adhesive strips per poster for a flat, secure mount.\u003c\/li\u003e\n  \u003cli\u003eCreate themed stations (strength, mobility, recovery) for efficient circuits.\u003c\/li\u003e\n  \u003cli\u003eFlip through the set periodically to pick new exercise pairings and avoid plateaus.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis 12-pack is ideal for anyone building a consistent training environment: home exercisers wanting visible guidance, small studios needing affordable wall references, and trainers who want to present clear options to clients. Grand Basics focuses on easy-to-read design and durable materials so your posters remain useful and attractive over time, helping you plan varied sessions without searching through devices or books.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are the posters waterproof?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: They’re laminated (1.5 mil) and wipe-resistant but not fully waterproof; avoid soaking or submersion.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I return the set if it doesn’t meet my needs?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes, the product offers a 30-day return option—check the seller’s return policy for details.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"GRAND BASICS","offers":[{"title":"Default Title","offer_id":48026556170401,"sku":"B09JZ8HX2K","price":105.47,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/6532\/5729\/files\/grand-basics-front-packaging-posters.jpg?v=1791374091","url":"https:\/\/canadiansporting.ca\/products\/12-pack-laminated-large-workout-poster-set-1","provider":"Canadian Sporting","version":"1.0","type":"link"}