{"product_id":"16-pack-exercise-workout-poster-set-dumbbell","title":"Palace Learning Exercise Workout Poster Set, Laminated 18\" x 24\" — 16 Large Visual Gym \u0026 PE Guides","description":"\u003cp\u003e\u003cstrong\u003eBright, classroom-ready set of 16 different 18\" x 24\" paper posters that illustrate essential strength, mobility, and bodyweight exercises for gyms, PE classes, and home fitness corners.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis 16-piece poster collection from Palace Learning gives you clear, large-format visual guides for common workouts: dumbbells, suspension training, kettlebells, resistance bands, medicine ball drills, battle ropes, stretching sequences, bodyweight movements, barbell lifts, yoga flows, exercise ball work and more. Each chart is printed on 18\" x 24\" paper sized to be easily read from a short distance and designed to be displayed on walls, in studios, or in school gymnasiums. These are unlaminated paper posters, ideal for temporary displays, classroom rotations, or affordable decor that’s simple to store or replace.\u003c\/p\u003e\n\n\u003ch3\u003eHow does this poster set help coaches and teachers explain exercises?\u003c\/h3\u003e\n\u003cp\u003eEach poster isolates a single equipment type or movement category with step-by-step visuals and concise cueing so instructors can point to the correct form quickly. They reduce verbal repetition and provide a consistent reference that students can imitate.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eLarge 18\" x 24\" format readable from several feet away\u003c\/li\u003e\n  \u003cli\u003eOne topic per poster to avoid cluttered instruction\u003c\/li\u003e\n  \u003cli\u003ePrinted illustrations and brief cues for fast demonstration\u003c\/li\u003e\n  \u003cli\u003eEasy to arrange into lesson sequences or circuits\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat are the material and durability considerations for these paper posters?\u003c\/h3\u003e\n\u003cp\u003eThe posters are printed on paper (not laminated), so they are lightweight and inexpensive to replace. They are best used indoors and in locations where they will not be exposed to heavy moisture or frequent heavy handling.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ePaper construction for economical display and easy storage\u003c\/li\u003e\n  \u003cli\u003e18\" x 24\" dimensions standard for classroom and gym walls\u003c\/li\u003e\n  \u003cli\u003eStore flat or rolled to protect edges when not in use\u003c\/li\u003e\n  \u003cli\u003eConsider laminating locally if you need long-term tear resistance\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhich exercises and equipment are included in the 16 posters?\u003c\/h3\u003e\n\u003cp\u003eThe set covers foundational fitness topics across strength, conditioning, flexibility, and stabilization. It’s built to give a broad, practical overview that supports varied programming and skill levels.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eDumbbell drills and common pairings\u003c\/li\u003e\n  \u003cli\u003eSuspension trainer progressions and grip positions\u003c\/li\u003e\n  \u003cli\u003eKettlebell swings and foundational lifts\u003c\/li\u003e\n  \u003cli\u003eResistance bands, medicine ball, battle rope, barbell basics\u003c\/li\u003e\n  \u003cli\u003eStretching routines, bodyweight sequences, yoga poses, exercise ball exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: Teachers, personal trainers, fitness studio owners, and home workout organizers who want a cost-effective visual reference for lessons, client sessions, or fitness decor. If you need durable, water-resistant signage for heavy use, consider purchasing lamination or a laminated alternative; if you prefer inexpensive, replaceable teaching aids that are easy to store and swap out, this paper 16-pack is a practical choice.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are these posters laminated?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: No — these posters are paper only (not laminated). You can laminate them locally if you need extra durability.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What size are the posters?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Each poster measures 18\" wide by 24\" tall, a readable large-format size for classrooms and gyms.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Palace Learning","offers":[{"title":"Default Title","offer_id":48021923594401,"sku":"B08KDKTC4M","price":73.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/6532\/5729\/files\/palace-learning-front-view-16-pack-posters.jpg?v=1791319475","url":"https:\/\/canadiansporting.ca\/products\/16-pack-exercise-workout-poster-set-dumbbell","provider":"Canadian Sporting","version":"1.0","type":"link"}