{"product_id":"adjustable-ankle-weights-3-7-10-lbs-pair-arm-leg-weights","title":"Virtee Adjustable Ankle Weights for men and women, 10 lbs Pair (5 lbs per pack), Black, removable sandbags \u0026 moisture-wicking","description":"\u003cp\u003e\u003cstrong\u003eVirtee Adjustable Ankle Weights are a versatile pair of removable-weight leg and arm straps that let you add 1–10 lbs per ankle for walking, jogging, strength training and rehabilitation.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThese adjustable ankle\/wrist weights use five removable 1 lb sandbags per strap so you can dial resistance up or down as you progress. Built with moisture-wicking fabric and heavy-duty stitching, the set balances comfort and durability for everyday workouts. Use them at home, outside or in the gym to increase intensity without bulky equipment.\u003c\/p\u003e\n\n\u003ch3\u003eHow do I change the weight for different exercises?\u003c\/h3\u003e\n\n\u003cp\u003eRemoving or inserting the sandbag inserts is quick and tool-free: open the flap, slide out the 1 lb sandbags, then reseal the pocket. You can customize each strap independently to match left\/right strength differences or split weight between ankles and wrists. Changing weight takes seconds, so you can switch between a cardio session and strength moves without interrupting your routine.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eFive 1 lb removable sandbags per strap for 1–10 lbs pair adjustments\u003c\/li\u003e\n  \u003cli\u003eHook-and-loop flap secures sandbags during movement\u003c\/li\u003e\n  \u003cli\u003eIndependent adjustment for left and right sides\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWill these stay comfortable and secure during jogging or aerobics?\u003c\/h3\u003e\n\n\u003cp\u003eYes—wide, adjustable Velcro straps and a contoured profile help keep the weight in place while minimizing rubbing. The moisture-wicking outer material reduces sweat buildup and the soft inner surface rests comfortably against skin or over clothing. High-quality stitching prevents shifting or splitting during dynamic motion.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eAdjustable Velcro straps for a snug, secure fit\u003c\/li\u003e\n  \u003cli\u003eMoisture-wicking fabric for sweat management\u003c\/li\u003e\n  \u003cli\u003eDurable construction for repeated, high-impact use\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eCan I use these for both ankles and wrists?\u003c\/h3\u003e\n\n\u003cp\u003eAbsolutely—this set is designed for multi-location use. The straps are long and flexible enough to wrap around ankles, wrists, or lower thighs depending on your exercise, letting you target different muscle groups. Lighter weight settings work well for wrist use, while higher totals are best for legs.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eFits ankles, wrists and lower limbs for varied workouts\u003c\/li\u003e\n  \u003cli\u003eLength and strap width optimized for secure placement\u003c\/li\u003e\n  \u003cli\u003eAdjust weight distribution to protect joints and maintain form\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow do these support recovery and progressive training?\u003c\/h3\u003e\n\n\u003cp\u003eBecause the weights are incrementally adjustable, they’re useful for gradual overload during rehabilitation or strength-building programs. Start with one or two pounds and add sandbags as strength and tolerance increase. They allow low-impact resistance that helps rebuild muscle without the joint strain of heavy barbells.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eIncremental 1 lb steps for gradual progression\u003c\/li\u003e\n  \u003cli\u003eLow-impact resistance for controlled rehab work\u003c\/li\u003e\n  \u003cli\u003ePortable option for consistent at-home therapy or training\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: The Virtee Adjustable Ankle Weights set is suited for active walkers, runners, home gym users, fitness beginners, rehab patients under professional guidance, and athletes seeking extra resistance without machines. If you want flexible, durable ankle or wrist weights that adapt as you progress, this set provides simple, adjustable resistance for everyday training and recovery.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How much weight can I adjust per ankle?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Each ankle supports 1–5 lbs (five 1 lb inserts), giving a 1–10 lb pair total.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are these safe to use while running?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes, when properly secured; use moderate weight to avoid joint strain and ensure snug fit.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Virtee","offers":[{"title":"Default Title","offer_id":48022424060065,"sku":"B085DM8FL3","price":105.55,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/6532\/5729\/files\/virtee-front-view.jpg?v=1791334341","url":"https:\/\/canadiansporting.ca\/products\/adjustable-ankle-weights-3-7-10-lbs-pair-arm-leg-weights","provider":"Canadian Sporting","version":"1.0","type":"link"}