{"product_id":"adjustable-leg-flexibility-trainer-2","title":"AlatinGlow Adjustable Leg Flexibility Trainer, Stainless Steel Spreader Bar, Red — Telescoping 21.5–31.9 in with Cushioned Ankle Straps","description":"\u003cp\u003e\u003cstrong\u003eThe AlatinGlow Adjustable Leg Flexibility Trainer is a stainless‑steel stretching spreader bar with cushioned ankle straps, designed to safely increase leg range of motion for yoga, dance, pilates and athletic training.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis compact, travel-friendly device combines a robust stainless‑steel bar with soft PU and sponge ankle padding to help you progress toward wider splits and improved hip mobility. The bar telescopes from 21.5 to 31.9 inches so you can start at a comfortable width and gradually widen the stretch as your flexibility improves. Weighing just 915 g (about 2 pounds) and assembling in seconds, it’s built for home practice, studio use, or packing into a gym bag.\u003c\/p\u003e\n\n\u003ch3\u003eHow does the Trainer help improve flexibility during practice?\u003c\/h3\u003e\n\u003cp\u003eThe spreader bar provides a controlled, consistent distance between the legs so you can safely hold and deepen stretches without relying solely on partner assistance. Using it regularly supports progressive overload of connective tissues and motor control, allowing gradual improvement over weeks.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eAdjustable length lets you increase stretch range in small increments.\u003c\/li\u003e\n  \u003cli\u003eCushioned ankle straps reduce pressure and increase comfort for longer holds.\u003c\/li\u003e\n  \u003cli\u003eStainless steel construction offers secure, wobble‑resistant support.\u003c\/li\u003e\n  \u003cli\u003eLightweight design encourages frequent use and easy transport.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat setup and sizing options are available for different users?\u003c\/h3\u003e\n\u003cp\u003eThe device expands from 21.5 to 31.9 inches, accommodating beginners through more advanced practitioners and fitting a variety of body types. Setup is tool‑free and typically takes under 10 seconds, so you can switch between positions quickly during a session.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eTelescoping bar with clear incremental stops for reliable fit.\u003c\/li\u003e\n  \u003cli\u003ePU and sponge ankle padding shaped for secure, comfortable contact.\u003c\/li\u003e\n  \u003cli\u003eCompact collapsed length for storage and travel convenience.\u003c\/li\u003e\n  \u003cli\u003e915 g weight balances stability with portability.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIs it durable and safe for regular training use?\u003c\/h3\u003e\n\u003cp\u003eBuilt from stainless steel and quality PU materials, the trainer is designed for repeated use in home, studio, or travel environments. The cushioned straps and stable bar reduce pinching and sudden shifts, helping you maintain control during holds and dynamic mobility work.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eStainless steel resists bending and corrosion for long service life.\u003c\/li\u003e\n  \u003cli\u003eSecure strap fastenings keep ankles aligned and supported.\u003c\/li\u003e\n  \u003cli\u003ePadded contact points minimize skin irritation and pressure points.\u003c\/li\u003e\n  \u003cli\u003eSimple assembly prevents setup errors that can compromise safety.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? The AlatinGlow Adjustable Leg Flexibility Trainer is ideal for yoga students, dancers, pilates enthusiasts, martial artists, and athletes who want a practical tool to support systematic flexibility training. It’s also useful for coaches and instructors who need a portable, durable aid for stretching sessions. If you prefer gradual, measurable progress and value comfortable, repeatable setups, this trainer is a practical addition to your mobility toolkit.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What length range does the spreader bar cover?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: It adjusts from 21.5 to 31.9 inches, allowing small incremental increases in stretch width.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can beginners use this trainer safely?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes—use conservative widths and short hold times, and increase distance gradually as comfort improves.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"AlatinGlow","offers":[{"title":"Default Title","offer_id":48024053252257,"sku":"B0FKFZJWP7","price":97.14,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/6532\/5729\/files\/alatin-glow-front-view-red.jpg?v=1791356666","url":"https:\/\/canadiansporting.ca\/products\/adjustable-leg-flexibility-trainer-2","provider":"Canadian Sporting","version":"1.0","type":"link"}