{"product_id":"cannon-sports-shot-put-gold-12-lbs-regulation-cast-iron-with-polished-finish-for-competition-and-training","title":"Cannon Sports Cast Iron Shot Put, Gold, 12 lb (5.44 kg), Turned and Balanced for Training","description":"\u003cp\u003e\u003cstrong\u003eThe Cannon Sports Official Cast Iron Shot Put is a regulation 12 lb, turned cast-iron throwing implement built to precise competition specifications for training and meets.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eDesigned for athletes, coaches, and schools, this Cannon Sports shot put combines competition-compliant weight and size with a smooth, dent-resistant finish for reliable performance. Machined to be symmetrically balanced, it supports proper throwing mechanics while providing a durable, economical option for regular practice and event use. Whether you need a dependable piece of equipment for middle school meets, high school competitions, or strength work, this model delivers consistent feel and stable flight characteristics.\u003c\/p\u003e\n\n\u003ch3\u003eHow is this shot put built to meet competition standards?\u003c\/h3\u003e\n\u003cp\u003eThe Cannon Sports shot put is turned to exacting specifications so it conforms to standard track and field regulations for weight and diameter. Its dimensions and balance are controlled during manufacturing to ensure fair, reproducible results in practice and competition.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eMachined cast iron construction for consistent mass distribution\u003c\/li\u003e\n  \u003cli\u003eRegulation 12 lb weight and competition-appropriate diameter\u003c\/li\u003e\n  \u003cli\u003eTight manufacturing tolerances for predictable performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat features improve grip, comfort, and longevity?\u003c\/h3\u003e\n\u003cp\u003eThis model has a smooth, even surface and a dent-resistant finish that make handling more comfortable and reduce the chance of aggressive edge wear. The finish also helps the shot feel secure in the athlete’s hand while minimizing surface imperfections that can affect release.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ePolished surface for a comfortable grip and consistent release\u003c\/li\u003e\n  \u003cli\u003eDurable cast-iron body resists dents from repeated use\u003c\/li\u003e\n  \u003cli\u003eSymmetrical balancing reduces wobble and promotes proper throwing mechanics\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow can athletes use this shot put during training sessions?\u003c\/h3\u003e\n\u003cp\u003eCoaches and athletes can rely on the Cannon Sports shot for technique drills, approach work, and weight-based conditioning. Because it duplicates competition feel, it’s useful both for repetitions focused on form and for strength sessions that translate directly to meet-day performance.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eIdeal for drill progressions from standing throws to full glide or spin techniques\u003c\/li\u003e\n  \u003cli\u003eUseful for strength circuit stations and throwing-specific conditioning\u003c\/li\u003e\n  \u003cli\u003eConsistent balance helps athletes assess and refine release points\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat makes this a practical choice for schools and teams?\u003c\/h3\u003e\n\u003cp\u003eValue, durability, and rule conformity make this shot put a pragmatic equipment choice for programs with limited budgets or heavy usage. Its straightforward construction reduces maintenance needs and provides a long service life across many seasons.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eCost-effective compared with specialty competition-grade alloys\u003c\/li\u003e\n  \u003cli\u003eLow-maintenance cast-iron surface withstands frequent handling\u003c\/li\u003e\n  \u003cli\u003eAppropriate for age-group competitions, practices, and PE classes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? Coaches, track and field athletes, physical-education programs, and recreational throwers who need a reliable, regulation 12 lb shot put for training, meets, and strength exercises will find the Cannon Sports Official Cast Iron Shot Put a practical, performance-oriented option. It’s especially suited to schools and clubs seeking a durable, affordable implement that mirrors competition feel while supporting consistent technique development.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is this shot put regulation weight for high school competition?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. This Cannon Sports model is a regulation 12 lb shot put sized and balanced for high school competition and training.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can this shot put withstand regular practice and outdoor use?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. The cast-iron construction and dent-resistant finish make it durable for frequent practice and typical outdoor conditions.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Cannon Sports","offers":[{"title":"Default Title","offer_id":48197841289377,"sku":"B09HFNQSP3","price":167.82,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/6532\/5729\/files\/cannon-sports-shot-put-front-view_2830f49c-a6d0-4c5d-8978-443eb5d35507.jpg?v=1792761518","url":"https:\/\/canadiansporting.ca\/products\/cannon-sports-shot-put-gold-12-lbs-regulation-cast-iron-with-polished-finish-for-competition-and-training","provider":"Canadian Sporting","version":"1.0","type":"link"}