{"product_id":"cap-barbell-rb-48t2b-super-curl-bar-black-48","title":"CAP Curl Bar 48\" Super Curl Bar with Rubber Grips, Two-Piece Threaded Design, 1\" Plate Capacity","description":"\u003cstrong\u003eCAP Barbell RB-48T2B Super Curl Bar is a 48-inch, two-piece curl bar with rubber grips, threaded ends and star-lock collars designed to hold 1\" standard plates up to a 200 lb total.\u003c\/strong\u003e\n\n\u003cp\u003eThis compact, 48-inch super curl bar from CAP Barbell offers a slim footprint for home gyms while providing the leverage and grip variety needed for focused upper-body training. Built from solid steel with a black oxide finish and a two-piece threaded design, it accepts standard 1\" hole plates and secures them quickly with the included star lock collars. The bar weighs approximately 11.5 pounds and features molded rubber gripping zones for a secure hold during curls, triceps extensions and other focused lifts.\u003c\/p\u003e\n\n\u003ch3\u003eHow does this bar help my biceps and triceps workouts?\u003c\/h3\u003e\n\u003cp\u003eThe bar’s angled grip contours reduce wrist strain and enable natural hand positioning so you can target biceps and triceps more directly. The compact length lets you work close to your body for controlled reps and full contraction.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eAngled grips create multiple hand positions for varied muscle emphasis.\u003c\/li\u003e\n  \u003cli\u003eRubber grip sections improve contact and reduce slipping during sets.\u003c\/li\u003e\n  \u003cli\u003e48\" length lets you perform standing and seated curl variations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWill it fit my existing weight plates and how do I secure them?\u003c\/h3\u003e\n\u003cp\u003eThis curl bar is made for standard plates with a 1\" center hole, so it’s compatible with most traditional weight sets. The threaded bar ends allow weights to be spun on quickly and held fast with the supplied star lock collars for safe lifting.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eFits 1\" (25 mm) standard plates only — olympic plates will not fit.\u003c\/li\u003e\n  \u003cli\u003eThreaded ends accept plates and star locks for a secure hold.\u003c\/li\u003e\n  \u003cli\u003eWeights sold separately; total capacity rated at 200 lbs recommended.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIs the bar durable and safe for regular use?\u003c\/h3\u003e\n\u003cp\u003eThe CAP Super Curl Bar uses solid steel construction with a black oxide finish to resist wear and surface corrosion. Its connection system and finish have undergone independent testing for durability and secure assembly, but users should always double-check the two-piece connection before lifting.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSolid steel construction for everyday home use.\u003c\/li\u003e\n  \u003cli\u003eBlack oxide finish helps prevent rust and gives a low-glare surface.\u003c\/li\u003e\n  \u003cli\u003eThird-party tested connection for consistent safety when assembled properly.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow portable and easy to set up is this curl bar?\u003c\/h3\u003e\n\u003cp\u003eAs a two-piece 48\" bar that weighs about 11.5 pounds, it’s easy to move and store compared with full-length Olympic bars. Assembly is straightforward: thread the two halves together, slide on plates and tighten the provided star collars.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eTwo-piece design for compact storage and transport.\u003c\/li\u003e\n  \u003cli\u003eLight overall weight makes it easy to carry and position.\u003c\/li\u003e\n  \u003cli\u003eSimple spin-on assembly; ensure tight connection prior to use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho this is for: The CAP RB-48T2B Super Curl Bar is suited to home gym users, beginners and intermediate lifters who use standard 1\" plates and want a compact curling bar for targeted arm, shoulder and upper-back exercises. It’s also a good option for trainers needing a portable, easy-to-store bar for small spaces. If you require heavier load capacity or Olympic plate compatibility, consider a different bar designed for those requirements.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What plate size fits this CAP curl bar?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: This bar accepts standard plates with a 1\" center hole; Olympic (2\") plates will not fit.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What is the maximum weight capacity?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: The recommended maximum lifting capacity for this bar is 200 pounds.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":48026103185569,"sku":"B07CP8FCQ9","price":137.07,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/6532\/5729\/files\/cap-super-curl-bar-front-view.jpg?v=1791366485","url":"https:\/\/canadiansporting.ca\/products\/cap-barbell-rb-48t2b-super-curl-bar-black-48","provider":"Canadian Sporting","version":"1.0","type":"link"}