{"product_id":"fragraim-adjustable-ankle-weights-for-women-men","title":"Fragraim Adjustable Ankle Weights for Women \u0026 Men, Black, 2–10 lb Pair, PU Leather Neoprene Comfort","description":"\u003cp\u003e\u003cstrong\u003eFragraim Adjustable Ankle Weights are a customizable pair of ankle weights (2–10 lb total) with removable iron sand bags, PU leather exterior, neoprene lining, and D-ring straps for a secure, comfortable fit.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThese ankle weights let you fine-tune resistance for walking, strength circuits, Pilates, yoga, and light rehabilitation. The design combines a wipeable PU leather shell with a soft inner lining and a five-level weight system so you can increase intensity gradually without needing multiple sets. They’re made as a single adjustable pair that adapts from light toning to heavier lower-body loading for home or gym use.\u003c\/p\u003e\n\n\u003ch3\u003eHow do I change the weight levels and how precise is the adjustment?\u003c\/h3\u003e\n\n\u003cp\u003eEach ankle weight contains removable 1.0 lb iron sand-filled bags so you can add or remove increments quickly. The five-level setup lets each cuff range from 1 to 5 lb, creating a 2–10 lb total range for the pair.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eRemove or insert individual 1.0 lb bags to set 1, 2, 3, 4, or 5 lb per cuff.\u003c\/li\u003e\n  \u003cli\u003eAll bags are contained inside pockets to keep balance and prevent shifting.\u003c\/li\u003e\n  \u003cli\u003eAdjustments take seconds—no tools required.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWill these ankle weights stay comfortable during movement?\u003c\/h3\u003e\n\n\u003cp\u003eThe inner neoprene lining and rounded seams minimize rubbing and improve comfort for extended wear. Breathable, soft materials help reduce irritation while the extended strap and D-ring allow a secure, custom fit so weights don’t slide.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSoft neoprene lining cushions the ankle and reduces chafing.\u003c\/li\u003e\n  \u003cli\u003eMetal D-ring and long strap provide a snug, adjustable closure.\u003c\/li\u003e\n  \u003cli\u003eRecommended for ankle circumferences roughly 7.2–11 inches for best fit.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow durable and easy to care for are these weights?\u003c\/h3\u003e\n\n\u003cp\u003eThe exterior uses smooth PU leather that resists dust and wipes clean easily, unlike fabric that traps sweat and debris. Inside, the iron sand bags are secured so routine cleaning and storage won’t affect function.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ePU leather outer surface wipes down quickly with a damp cloth.\u003c\/li\u003e\n  \u003cli\u003eStitched pockets protect the removable sand bags from wear.\u003c\/li\u003e\n  \u003cli\u003eCompact design stores flat in a gym bag or drawer between sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat types of training are these ankle weights best suited for?\u003c\/h3\u003e\n\n\u003cp\u003eThese cuffs are intended for added resistance in walking, jogging, Pilates, yoga, aerobics, and targeted leg work. They’re useful for progressive strength-building, extra calorie burn during cardio, and light rehabilitative exercises when used as part of a professional plan.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eWalking and light jogging for increased lower-body workload.\u003c\/li\u003e\n  \u003cli\u003ePilates, TRX, or floor work to intensify leg and glute exercises.\u003c\/li\u003e\n  \u003cli\u003eWarm-ups or conditioning circuits to scale intensity gradually.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: These Fragraim ankle weights suit users who want a single, adjustable set rather than multiple fixed weights—ideal for beginners increasing resistance slowly, home exercisers who need compact gear, and trainers who want quick on-the-spot adjustments. They’re crafted for most adult ankle sizes within the recommended circumference and designed to blend comfort, easy cleaning, and incremental loading for varied routines.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I use these for running?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: They’re suitable for walking and light jogging. Avoid heavy or long-distance running to prevent joint strain.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How do I clean the cuffs?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Wipe the PU leather exterior with a damp cloth; remove sand bags before any deep cleaning.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Fragraim","offers":[{"title":"Default Title","offer_id":48022760816801,"sku":"B0GTTL9TDC","price":111.87,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/6532\/5729\/files\/fragraim-ankle-weights-front-view_781c1375-bb38-4de6-a812-147b8a305c43.jpg?v=1791344181","url":"https:\/\/canadiansporting.ca\/products\/fragraim-adjustable-ankle-weights-for-women-men","provider":"Canadian Sporting","version":"1.0","type":"link"}