{"product_id":"gisgfim-12pcs-workout-posters-for-home-gym-dumbbells","title":"gisgfim 12-piece Workout Posters for Home Gym Colorful laminated 17 x 12.6 in muscle engagement charts","description":"\u003cp\u003e\u003cstrong\u003egisgfim 12PCS Workout Posters are a set of laminated, large-format exercise charts that display illustrated routines for dumbbells, bodyweight, stretching, resistance bands, yoga, and kettlebells to guide home workouts and gym wall decor.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThese 12 illustrated posters turn a bare wall into a practical training reference. Each poster focuses on muscle engagement and safe movement patterns across six themes—two charts per theme—so you can quickly scan for exercises, follow visual cues during sessions, and keep consistent form without stopping your workout. The posters are laminated for durability, sized to be visible at a glance, and include adhesive dots for easy hanging in garages, basements, or small studio spaces.\u003c\/p\u003e\n\n\u003ch3\u003eHow will these posters help me plan a complete home workout?\u003c\/h3\u003e\n\u003cp\u003eThe gisgfim charts break down full-body training into easy-to-read visuals that show which muscles each movement targets. By grouping exercises by equipment and purpose, they speed up routine selection and reduce decision fatigue during training.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSix themed sets: dumbbells, bodyweight, stretching, resistance bands, yoga, kettlebells\u003c\/li\u003e\n  \u003cli\u003eTwo posters per theme for variation and progression ideas\u003c\/li\u003e\n  \u003cli\u003eMuscle engagement illustrations to visualize target areas\u003c\/li\u003e\n  \u003cli\u003eQuick-reference layout for circuits, warm-ups, or cooldowns\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAre these posters durable enough for a garage or busy home gym?\u003c\/h3\u003e\n\u003cp\u003eYes—each poster is printed on thick paper and laminated to resist tears, water, and fading from incidental contact or humidity. The materials are selected for long-term visibility and frequent handling near equipment.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eWaterproof lamination for sweat-prone environments\u003c\/li\u003e\n  \u003cli\u003eTear-resistant stock to withstand bumps and moving gear\u003c\/li\u003e\n  \u003cli\u003eFade-resistant inks for clear, long-lasting illustrations\u003c\/li\u003e\n  \u003cli\u003eIncludes adhesive dots for secure, damage-free mounting\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow large are the posters and where can I put them?\u003c\/h3\u003e\n\u003cp\u003eEach poster measures 17 x 12.6 inches (43 x 32 cm), a size designed to be read from across a small training area but compact enough for limited wall space. They work well over a rack, near a workout mat, or beside a multi-use station.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e17 x 12.6 in format fits most home gym walls and doors\u003c\/li\u003e\n  \u003cli\u003eVisible from common workout distances for quick reference\u003c\/li\u003e\n  \u003cli\u003eCompact enough for stacked display without crowding\u003c\/li\u003e\n  \u003cli\u003eAdhesive dots included for immediate placement\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat exactly is shown on each chart and how detailed are the visuals?\u003c\/h3\u003e\n\u003cp\u003eEach chart features clear, large illustrations that demonstrate exercise positions and the primary muscles engaged. The imagery emphasizes posture and movement direction to help you match your form to the visual reference while training.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eStep-by-step positions or static poses for each movement\u003c\/li\u003e\n  \u003cli\u003eHighlighted muscle groups for quick anatomical context\u003c\/li\u003e\n  \u003cli\u003eSeparate charts for warm-up, strength, flexibility, and mobility\u003c\/li\u003e\n  \u003cli\u003eDesigned for beginners to intermediate users who rely on visuals\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? These gisgfim posters suit anyone building a dedicated home or garage gym—beginners wanting guidance, intermediate exercisers seeking variety, personal trainers looking for quick client references, and home fitness enthusiasts who want decorative yet functional wall art. They are especially useful if you prefer visual cues over written programs or need a durable, easy-to-follow chart collection that stays visible through frequent use. No matter your space size or equipment mix, this set provides a ready-made visual library to support consistent, varied training sessions.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How many posters are included and what topics do they cover?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Twelve posters total: two each for dumbbells, bodyweight, stretching, resistance bands, yoga, and kettlebells.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are these posters waterproof and reusable?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: They are laminated and water-resistant; they withstand sweat and light moisture but are not designed for repeated submersion.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"gisgfim","offers":[{"title":"Default Title","offer_id":48018774622369,"sku":"B0FDQFKTD4","price":61.37,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/6532\/5729\/files\/gisgfim-front-packaging-poster-set.jpg?v=1791280827","url":"https:\/\/canadiansporting.ca\/products\/gisgfim-12pcs-workout-posters-for-home-gym-dumbbells","provider":"Canadian Sporting","version":"1.0","type":"link"}