{"product_id":"gymnic-heavy-med-500-green","title":"GYMNIC medicine ball 500 g (10 cm) — water-filled green with textured vinyl grip for strength, balance and rehab","description":"\u003cstrong\u003eGYMNIC HeavyMED 500 is a 500-gram, water-filled vinyl medicine ball (10 cm) designed for strength, balance and rehab work.\u003c\/strong\u003e\n\n\u003cp\u003eThis compact, versatile medicine ball from GYMNIC combines a soft, textured vinyl shell with a water core to deliver controlled resistance for fitness routines and physical therapy. The Heavymed line is phthalate- and BPA-free, latex-free and made in Italy, and each ball arrives pre-filled with water plus a bonus exercise guide so you can start training right away.\u003c\/p\u003e\n\n\u003ch3\u003eHow does the HeavyMED 500 fit into a home or gym workout?\u003c\/h3\u003e\n\u003cp\u003eThe 500 g size and 10 cm diameter make this model ideal for high-repetition, fast-movement drills and core-focused work where a compact, responsive ball helps maintain form. Use it for throws, slams, rotational twists and partner drills to add dynamic resistance without excess bulk.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eLight, small profile for fast-paced conditioning\u003c\/li\u003e\n  \u003cli\u003eTextured surface improves grip during dynamic moves\u003c\/li\u003e\n  \u003cli\u003eWater-filled core produces forgiving, controlled impact\u003c\/li\u003e\n  \u003cli\u003eComes pre-filled with suggested exercises to follow\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eCan this ball be used in rehabilitation or physical therapy?\u003c\/h3\u003e\n\u003cp\u003eYes — the Heavymed design supports rehab protocols that require graded resistance, balance training and joint-friendly loading. Its soft vinyl shell and water filling reduce shock, making it suitable for gentle strengthening and coordination exercises under professional guidance.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSoft vinyl minimizes risk if dropped on hard surfaces\u003c\/li\u003e\n  \u003cli\u003eSmall size allows precise targeting of wrist, shoulder and core muscles\u003c\/li\u003e\n  \u003cli\u003eNon-toxic materials (phthalate- and BPA-free) for safer clinical use\u003c\/li\u003e\n  \u003cli\u003eSuggested rehab-focused exercises included in the guide\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat makes the GYMNIC construction different from other medicine balls?\u003c\/h3\u003e\n\u003cp\u003eGYMNIC Heavymed balls are manufactured in Italy using a textured, soft vinyl that grips well and resists surface damage. The water-fill system creates variable, natural resistance and dampened rebounds compared with solid or sand-filled alternatives.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eDurable, latex-free vinyl outer shell with a textured finish\u003c\/li\u003e\n  \u003cli\u003eWater-filled core for controlled, responsive movement\u003c\/li\u003e\n  \u003cli\u003ePre-filled and ready to use—no assembly required\u003c\/li\u003e\n  \u003cli\u003eAvailable in multiple weights and colors for progressive training\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow should I care for and store the HeavyMED 500?\u003c\/h3\u003e\n\u003cp\u003eSimple maintenance keeps the ball performing and extends its life: wipe clean after use, store away from sharp objects and extreme temperatures, and keep out of direct sunlight. Check the surface periodically for damage and avoid dragging on rough concrete to protect the vinyl shell.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eWipe with a damp cloth and mild soap; air dry\u003c\/li\u003e\n  \u003cli\u003eStore indoors away from heat and sharp edges\u003c\/li\u003e\n  \u003cli\u003eInspect before use; replace if punctured or compromised\u003c\/li\u003e\n  \u003cli\u003eFollow included guide for safe exercise progressions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? The GYMNIC HeavyMED 500 is tailored to fitness enthusiasts who want a compact, light medicine ball for conditioning, trainers running circuit or group classes looking for a durable, safe tool, and clinicians needing a gentle, controllable implement for rehab. If you want a small, user-friendly medicine ball that’s ready to use out of the box and fits into progressions across strength, coordination and mobility work, this model is a practical choice.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is the HeavyMED 500 ready to use out of the box?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes, the HeavyMED 500 arrives pre-filled with water and includes a fitness guide so you can begin training immediately.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is this medicine ball safe for rehabilitation exercises?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes; its soft vinyl shell, water core and non-toxic materials make it suitable for controlled rehab work under professional guidance.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"GYMNIC","offers":[{"title":"Default Title","offer_id":48020287946913,"sku":"B004W7HO2E","price":68.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/6532\/5729\/files\/gymnic-heavymed-500-front-view.jpg?v=1791294939","url":"https:\/\/canadiansporting.ca\/products\/gymnic-heavy-med-500-green","provider":"Canadian Sporting","version":"1.0","type":"link"}