{"product_id":"hollowfly-water-aerobics-set-2","title":"Hollowfly Water Aerobics Set 4-Piece Pool Exercise Kit, Orange, 1lb - EVA Dumbbells \u0026 Neoprene Ankle\/Wrist Weights","description":"\u003cp\u003e\u003cstrong\u003eHollowfly Water Aerobics Set is a four-piece pool fitness kit with two buoyant EVA dumbbells and two adjustable neoprene ankle\/wrist weights for low-impact aquatic and land workouts.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis compact kit combines floatable resistance and wearable weights so you can add controlled load to water aerobics, swim training, or indoor conditioning. Designed in bright orange for easy visibility, the set balances buoyancy and weight to increase muscular endurance, stability, and range of motion while remaining gentle on joints.\u003c\/p\u003e\n\n\u003ch3\u003eHow does this set change my pool routine?\u003c\/h3\u003e\n\u003cp\u003eThe combination of EVA foam dumbbells and neoprene ankle\/wrist weights lets you add resistance in multiple planes of motion, so exercises feel more challenging without heavy impact. The floating dumbbells create drag for arm, shoulder and core movements, while the wearable weights increase leg and hip engagement.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eTwo foam dumbbells (about 10.6\" x 6\") for upper-body resistance and water drag work\u003c\/li\u003e\n  \u003cli\u003eTwo adjustable neoprene cuffs (approx. 10\" x 3.7\") for ankles or wrists\u003c\/li\u003e\n  \u003cli\u003eVisible orange color for safety and easy location in the pool\u003c\/li\u003e\n  \u003cli\u003eLow-impact load suitable for rehabilitation-style and conditioning workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAre these weights comfortable and secure during exercise?\u003c\/h3\u003e\n\u003cp\u003eThe wrist and ankle cuffs are made from soft neoprene with wide hook-and-loop closures so they fit most sizes and stay put during motion. They’re filled with iron sand and stitched for durability while the foam dumbbells have plastic handles with pads for a secure, slip-resistant grip.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eNeoprene material for skin comfort and breathability\u003c\/li\u003e\n  \u003cli\u003eWide adjustable straps to accommodate various wrist and ankle circumferences\u003c\/li\u003e\n  \u003cli\u003eFoam pads on dumbbell handles for a non-slip hold in wet conditions\u003c\/li\u003e\n  \u003cli\u003eCareful stitching and fill to minimize leakage and maintain shape\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat kinds of workouts can I do with this kit?\u003c\/h3\u003e\n\u003cp\u003eYou can use the Hollowfly set for aquatic cardio, strength-focused water circuits, mobility drills, swim technique sessions, or dry-land exercises like leg lifts and arm raises. The equipment is versatile enough for solo sessions, group classes, or adding resistance to physical therapy routines.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eAquatic aerobics: marching, cross-country skiing motion, flutter kicks\u003c\/li\u003e\n  \u003cli\u003eSwim training: pull and push drills for stroke conditioning\u003c\/li\u003e\n  \u003cli\u003eRehab-friendly moves: gentle resistance for controlled range-of-motion work\u003c\/li\u003e\n  \u003cli\u003eLand use: wearable weights for lunges, side steps, and core stabilization\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? The Hollowfly Water Aerobics Set is made for swimmers, pool class attendees, fitness beginners, and anyone seeking low-impact resistance training. It’s appropriate for men and women looking to increase endurance and mobility without heavy gym equipment; pregnant users should consult a professional before using wearable weights. The kit is portable, easy to store, and suited to backyard pools, community centers, and home exercise spaces.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I use the Hollowfly set in both pool and on land?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. The foam dumbbells are for water resistance while the neoprene cuffs work in water or on land for added load during exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What sizes do the wrist and ankle weights fit?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: The cuffs measure about 10 inches by 3.7 inches and feature adjustable hook-and-loop straps to fit most wrist and ankle sizes.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Hollowfly","offers":[{"title":"Default Title","offer_id":48025696272545,"sku":"B0GSD2MPVF","price":111.87,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/6532\/5729\/files\/hollowfly-front-packaging.jpg?v=1791362148","url":"https:\/\/canadiansporting.ca\/products\/hollowfly-water-aerobics-set-2","provider":"Canadian Sporting","version":"1.0","type":"link"}