{"product_id":"instructional-yoga-mat-with-poses-printed-on-it-carrying","title":"GRAND BASICS instructional yoga mat with 75 poses, Jet Black (68\" x 24\"), 1\/4\" extra-thick non-slip","description":"\u003cp\u003e\u003cstrong\u003eThis GRAND BASICS instructional yoga mat is a 68\" x 24\" extra-thick, non-slip exercise mat printed with 75 illustrated yoga poses and 75 stretches, and it includes a carrying strap for easy transport.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eBuilt for beginners and self-guided practitioners, this mat puts guidance and comfort under your hands and feet so you can practice at home, in class, or on the go. The reversible, two-color design is made from SGS-certified PVC that resists slipping and cushions joints with a quarter-inch thickness. Printed illustrations and pose names help you chain flows, learn alignment, and revisit stretches without constantly watching a screen or instructor.\u003c\/p\u003e\n\n\u003ch3\u003eHow does the printed pose guide help me learn yoga?\u003c\/h3\u003e\n\u003cp\u003eThe printed sequence of 75 poses and 75 stretches gives immediate visual cues so you can practice independently and build muscle memory. Each illustration shows basic alignment and progression, helping you move safely through flows and transitions.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eClear illustrations for standing, seated, balance, and restorative poses\u003c\/li\u003e\n  \u003cli\u003ePose names printed on the mat for quick recognition and repetition\u003c\/li\u003e\n  \u003cli\u003eGood for sequencing warm-ups, standing flows, and cooldown stretches\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWill this mat protect my knees and joints during practice?\u003c\/h3\u003e\n\u003cp\u003eThe mat’s 1\/4\" (about 6mm) cushioning provides thicker support than many standard 5mm mats, offering more padding for knees, tailbone, and wrists. The added thickness reduces pressure on contact points while keeping you stable during standing and floor work.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eExtra-thick foam for joint-friendly comfort\u003c\/li\u003e\n  \u003cli\u003eNon-slip texture to maintain steady footing during transitions\u003c\/li\u003e\n  \u003cli\u003eDurable PVC that holds shape through regular use\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow portable is the mat for commuting to class or traveling?\u003c\/h3\u003e\n\u003cp\u003eDespite the extra padding, the mat rolls up compactly and comes with an included strap designed for shoulder carry. The strap makes it comfortable to transport on foot, by bike, or on public transit without awkward slinging under your arm.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eLightweight PVC construction balances cushioning and portability\u003c\/li\u003e\n  \u003cli\u003eIncluded adjustable strap for over-the-shoulder carrying\u003c\/li\u003e\n  \u003cli\u003eRolls tightly to fit gym lockers or small storage spaces\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIs the mat safe and easy to care for?\u003c\/h3\u003e\n\u003cp\u003eThe mat is made from SGS-certified PVC formulated to be non-toxic and long-lasting; initial factory scent fades after airing. For routine cleaning, wipe with a damp cloth and mild soap, then air dry—avoid machine washing to preserve the printed graphics.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSGS-certified PVC for safer materials and durability\u003c\/li\u003e\n  \u003cli\u003eTwo-color reversible design hides wear and extends aesthetic life\u003c\/li\u003e\n  \u003cli\u003eSimple cleaning: wipe down, air dry, avoid harsh chemicals\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho this is for: If you’re a beginner, a self-directed student, or someone who wants a visual practice aid built into their mat, the GRAND BASICS Instructional Yoga Mat fits your needs. It’s ideal for home practice, studio drop-ins, or travel when you want supportive cushioning and on-mat guidance. If you prefer ultra-lightweight or eco-rubber materials, consider those alternatives, but if you want a supportive, illustrated learning surface with easy portability, this mat is tailored to that goal.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What size is the GRAND BASICS instructional yoga mat?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: The mat measures 68 inches by 24 inches, a standard full-length size suitable for most practitioners.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I clean the printed surface without damaging the illustrations?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes—wipe with a damp cloth and mild soap, then air dry; avoid machine washing or abrasive cleaners to protect the print.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"GRAND BASICS","offers":[{"title":"Default Title","offer_id":48028100362401,"sku":"B08YRV822R","price":134.93,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/6532\/5729\/files\/grand-basics-mat-front-view.jpg?v=1791381776","url":"https:\/\/canadiansporting.ca\/products\/instructional-yoga-mat-with-poses-printed-on-it-carrying","provider":"Canadian Sporting","version":"1.0","type":"link"}