{"product_id":"isatech-un-filled-mma-training-dummy","title":"ISATECH MMA Training Dummy Un-Filled Grappling Dummy, Black, 4ft (48\") — Extended Arms and Reinforced Seams","description":"\u003cp\u003e\u003cstrong\u003eThe ISATECH Un-Filled MMA Training Dummy is a professional-grade grappling partner designed for realistic throws, clinches, and striking practice without filled weight, available in 4ft, 5ft, and 6ft sizes in blue or black.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWhether you’re drilling takedowns, chaining submissions, or practicing stand-up control, this un-filled dummy reproduces human proportions and contact points so you can train technique safely and repeatedly. Its extended arms and realistic torso provide authentic grips and leverage while the un-filled interior lets you customize weight and resistance with padding or sandbags as desired. Durable materials and reinforced seams are built to withstand high-frequency training in gyms, dojos, or home setups.\u003c\/p\u003e\n\n\u003ch3\u003eHow does the dummy help improve grappling and throws?\u003c\/h3\u003e\n\u003cp\u003eThe ISATECH dummy mimics key human angles for grips, underhooks, and clinches so you can rehearse entries, lifts, and slams with correct body mechanics. Practicing on a consistent, lifelike target builds spatial awareness and muscle memory without needing a live partner.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExtended arms for realistic underhooks, overhooks, and wrist control.\u003c\/li\u003e\n\u003cli\u003eProportioned torso for effective chest-to-chest positioning and throws.\u003c\/li\u003e\n\u003cli\u003eUn-filled interior allows you to adjust weight for safe repetition or heavy lifting.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat sizes and color choices are available, and which should I pick?\u003c\/h3\u003e\n\u003cp\u003eISATECH offers this model in 4ft (48\"), 5ft, and 6ft heights and in blue or black finishes to match gym aesthetics or training needs. Smaller sizes suit youth or technique-focused work; taller versions approximate adult opponents for realistic sparring drills.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4ft (48\") — ideal for children, juniors, or compact training spaces.\u003c\/li\u003e\n\u003cli\u003e5ft — versatile mid-size for mixed-level drilling and throws.\u003c\/li\u003e\n\u003cli\u003e6ft — larger profile for adult technique practice and takedown realism.\u003c\/li\u003e\n\u003cli\u003eBlue or black colorways for visibility or classic gym appearance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow durable and maintenance-friendly is the training dummy?\u003c\/h3\u003e\n\u003cp\u003eConstructed for repeated impact and grappling, the dummy uses reinforced stitching and heavy-duty outer fabric to endure lifts, throws, and mat friction. Because it’s sold un-filled, cleaning and repairs are easier and the outer shell is accessible for spot treatment.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eReinforced seams at stress points for long-term use.\u003c\/li\u003e\n\u003cli\u003eOuter fabric designed to resist abrasion from mats and grips.\u003c\/li\u003e\n\u003cli\u003eUn-filled design lets you air out and clean the shell; simple patching if needed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow can I customize the dummy’s feel and training challenge?\u003c\/h3\u003e\n\u003cp\u003eThe un-filled interior is intentionally empty so coaches and athletes can tailor the dummy’s weight distribution and density with padding, rags, or sandbags. This flexibility allows progression from light technical drills to heavier resistance work as strength and skill develop.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdd foam or towels for a softer, technique-friendly partner.\u003c\/li\u003e\n\u003cli\u003eUse sandbags or dense padding to simulate heavier opponents for throws.\u003c\/li\u003e\n\u003cli\u003eAdjust internal placement to change balance and rotation during takedowns.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: The ISATECH Un-Filled MMA Training Dummy suits coaches, competitive grapplers, MMA athletes, wrestling teams, martial arts schools, and home trainers who need a durable, adaptable practice partner. Choose the height and color that best match trainee size and training goals; the un-filled shell offers a customizable platform for progressive technique, strength, and conditioning work without relying on a live training partner.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is the dummy sold filled or un-filled?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: It is sold un-filled so you can adjust weight and padding to match your training needs.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I use this dummy for striking and grappling?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes — its torso and extended arms are made for both grappling entries and controlled striking drills.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"ISATECH","offers":[{"title":"Default Title","offer_id":48022497001633,"sku":"B0FLYHMSRP","price":84.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/6532\/5729\/files\/isatech-dummy-front-view-blue.jpg?v=1791336593","url":"https:\/\/canadiansporting.ca\/products\/isatech-un-filled-mma-training-dummy","provider":"Canadian Sporting","version":"1.0","type":"link"}