{"product_id":"mini-pilates-ball-workout-cards","title":"ValaFit Mini Pilates Ball Workout Cards — 71 Exercises, QR Video Guide \u0026 12-Week Plan for Core Strength","description":"\u003cstrong\u003eValaFit Mini Pilates Ball Workout Cards are a portable set of 71 illustrated exercise cards with QR-linked videos and a 12-week plan to build core strength, balance, and full-body mobility using a 7–9\" mini ball (ball not included).\u003c\/strong\u003e\n\n\u003cp\u003eUse this compact card deck to turn a single small Pilates ball into a complete home workout system. Each card shows a clear illustration, concise coaching cues, and a QR code that opens a step-by-step video—no app required. Cards are printed on sturdy coated cardstock and come with binder rings so you can organize routines, follow the supplied 12-week progression, or create your own sessions.\u003c\/p\u003e\n\n\u003ch3\u003eHow do the cards guide a complete workout?\u003c\/h3\u003e\n\u003cp\u003eCards are grouped by focus so you can assemble quick sessions or follow a full progressive plan. Each exercise includes simple instructions and a linked video for form and pacing, making it easy to learn and repeat movements safely at home.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e71 exercises split into: full body reset, upper body, lower body, cardio energy-burn, and core-focused routines\u003c\/li\u003e\n  \u003cli\u003eLarge 3.5 x 5.5\" format with clear visuals and short coaching cues\u003c\/li\u003e\n  \u003cli\u003eQR code on every card for instant video demonstration—no subscription\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat equipment do I need and what sizes work best?\u003c\/h3\u003e\n\u003cp\u003eThe program requires only a mini Pilates ball, making it simple to start anywhere. Workouts are designed for most 7–9 inch mini exercise balls, so you can use commonly available options from at-home sets or studio supplies.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eCompatible with 7–9\" mini Pilates or stability balls (ball not included)\u003c\/li\u003e\n  \u003cli\u003eCards and videos scale for beginners; no bulky gear or machines needed\u003c\/li\u003e\n  \u003cli\u003eIncludes 2 metal binder rings to keep cards together and portable\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow does the 12-week plan keep progress consistent?\u003c\/h3\u003e\n\u003cp\u003eThe included 12-week schedule maps exercises into manageable progressions so you can build consistency without guesswork. Follow weekly routines or mix cards to match your available time and fitness priorities.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eStructured weeks that alternate focus to build strength, balance, and mobility\u003c\/li\u003e\n  \u003cli\u003eBonus guide cards: posture tips and five signature Pilates ball sequences\u003c\/li\u003e\n  \u003cli\u003eAdaptable for short sessions, circuit-style workouts, or longer practice days\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAre these suitable for beginners or travel use?\u003c\/h3\u003e\n\u003cp\u003eYes—cards are intentionally beginner-friendly and compact for travel. The clear layout and linked video tutorials help users learn safe alignment and progression, while the durable cardstock and binder rings make the set easy to pack.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eBeginner-focused coaching cues and low-impact movements for easier adoption\u003c\/li\u003e\n  \u003cli\u003eSturdy finish resists wear from repeated handling and travel use\u003c\/li\u003e\n  \u003cli\u003eCompact size fits gym bags, luggage, or a bedside drawer for daily practice\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: The ValaFit Mini Pilates Ball Workout Cards suit anyone wanting a low-equipment way to improve core stability, balance, and full-body mobility—especially beginners, busy home exercisers, Pilates students wanting focused ball practice, and travelers who need a compact, guided workout system. If you own a 7–9\" mini ball and prefer clear visuals plus on-demand video guidance rather than apps or bulky equipment, this deck gives structure, variety, and portability for consistent at-home training.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Do I need a special ball for these exercises?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: No special ball—these cards are designed for most 7–9 inch mini Pilates balls commonly sold for home use.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are the video tutorials free to access?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. Each card’s QR code links to its video without requiring a subscription or app.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"ValaFit","offers":[{"title":"Default Title","offer_id":48020268023969,"sku":"B0GMP9L24P","price":67.68,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/6532\/5729\/files\/valafit-front-cover-cards.jpg?v=1791294332","url":"https:\/\/canadiansporting.ca\/products\/mini-pilates-ball-workout-cards","provider":"Canadian Sporting","version":"1.0","type":"link"}