{"product_id":"mma-grappling-dummy-judo-karate-punching-bag-dummy-bjj","title":"generic Grappling Dummy 70\" Unfilled MMA\/BJJ Wrestling Dummy — Heavy-Duty Vinyl, Double-Reinforced Seams","description":"\u003cstrong\u003eA durable, human-shaped unfilled grappling dummy designed for BJJ, wrestling, judo, karate and striking drills to practice positions, submissions, and transitions safely at home.\u003c\/strong\u003e\n\n\u003cp\u003eThis full-body training dummy reproduces a realistic human silhouette so you can drill takedowns, guard passes, pins and submissions without a live partner. Constructed from heavy-duty vinyl with double-reinforced stitching and four-ply polyester-nylon thread, the unfilled design lets you customize weight and feel using clothing, blankets or polyfill. It’s intended for solo technical repetition, drilling sequences, and conditioning that complements gym time.\u003c\/p\u003e\n\n\u003ch3\u003eHow will this dummy help improve my grappling technique?\u003c\/h3\u003e\n\u003cp\u003eRepetition on a stable, life-sized form builds muscle memory for movement patterns you perform in class. The dummy maintains proper body shapes for practicing escapes, transitions and control positions so you can refine timing and leverage away from a sparring partner.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ePractice guard retention, sweeps and passing sequences continuously.\u003c\/li\u003e\n  \u003cli\u003eDrill takedowns and stand-up control without injuring a teammate.\u003c\/li\u003e\n  \u003cli\u003ePolish submission setups and positional control from multiple angles.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat does “unfilled” mean and how should I fill it?\u003c\/h3\u003e\n\u003cp\u003eUnfilled means the dummy ships empty so you choose the filler material and final weight. Many users start with old clothes or towels for a medium density and add polyfill or foam for shape and realistic joint resistance.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eUse shredded clothing or blankets for an economical, adjustable weight.\u003c\/li\u003e\n  \u003cli\u003eAdd polyester polyfill or foam bits for a fuller, more human-like feel.\u003c\/li\u003e\n  \u003cli\u003eLayer denser items in the torso and softer materials in limbs for balance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIs the dummy durable and easy to maintain?\u003c\/h3\u003e\n\u003cp\u003eThe exterior uses heavy-duty vinyl with reinforced seams and four-ply thread at high-stress points, so it handles repeated throws and ground work. Surface sweat and chalk wipe away quickly with a damp cloth, keeping routine upkeep simple.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eDouble-reinforced stitching on major stress areas for longer life.\u003c\/li\u003e\n  \u003cli\u003eVinyl shell resists tears and cleans with mild soap and water.\u003c\/li\u003e\n  \u003cli\u003eHandmade stitching attention on critical seams improves durability.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eCan this dummy be used for striking and conditioning too?\u003c\/h3\u003e\n\u003cp\u003eYes — while primarily built for grappling, the life-sized form supports light striking, clinch work and conditioning drills. Because the dummy is unfilled, you can adapt firmness to suit impact training or protect your hands with additional padding.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eUse firmer filler for low-impact striking and clinch resistance.\u003c\/li\u003e\n  \u003cli\u003eEmploy softer filling when focusing on technique without heavy impact.\u003c\/li\u003e\n  \u003cli\u003eCombine throws, ground transitions and short striking combos for circuit sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: This grappling dummy is aimed at BJJ and wrestling practitioners, judo and MMA enthusiasts, coaches who need a durable solo-practice tool, and parents or home trainers who want a safe way to rehearse techniques. It’s ideal for students refining basics, hobbyists increasing conditioning outside class, and coaches building drills without a live partner. Because it ships unfilled, it’s also suited to buyers who want to tailor weight, balance and feel to their height, strength and training goals.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What filler works best for a realistic feel?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Combine shredded clothes for weight with polyester polyfill in limbs for realistic joint feel.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I wash the dummy surface?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes — wipe the vinyl shell with mild soap and water; avoid machine washing the unfilled shell.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"generic","offers":[{"title":"Default Title","offer_id":48030233559201,"sku":"B0BHDQ9DR5","price":162.36,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/6532\/5729\/files\/mma-grappling-dummy-front-view.jpg?v=1791398669","url":"https:\/\/canadiansporting.ca\/products\/mma-grappling-dummy-judo-karate-punching-bag-dummy-bjj","provider":"Canadian Sporting","version":"1.0","type":"link"}