{"product_id":"muscle-groups-workout-posters","title":"Posterfit Muscle Groups \u0026 Workout Poster, Laminated Wall Chart, 33\" x 23.5\", QR Video Demos","description":"\u003cp\u003e\u003cstrong\u003ePosterfit's Muscle Groups \u0026amp; Workout Poster is a laminated 33\" x 23.5\" gym chart that maps major muscles and provides step-by-step exercise visuals plus QR-linked video demos.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis large, colorful wall chart organizes anatomy and workout technique into an easy-to-read format so exercisers of all levels can train smarter. Printed on durable laminated stock and sized for wall display, it combines labeled muscle illustrations with exercise sequences and QR codes that link to guided video demonstrations. The poster is designed for home gyms, commercial facilities, classrooms, and personal training studios where clear, compact reference material improves movement selection and workout variety.\u003c\/p\u003e\n\n\u003ch3\u003eHow does this poster help me pick the right exercises?\u003c\/h3\u003e\n\n\u003cp\u003eThe chart pairs muscle group diagrams with matched exercises, letting you quickly identify which movements target specific areas. Visual step-by-step images reduce guesswork about form and help you choose exercises that fit available equipment and goals.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eMuscle map with clear labels for major and supporting muscles\u003c\/li\u003e\n  \u003cli\u003eCategories for dumbbell, barbell, kettlebell, resistance band, and bodyweight moves\u003c\/li\u003e\n  \u003cli\u003eSequential images showing setup, mid-motion, and finish positions\u003c\/li\u003e\n  \u003cli\u003eQuick-reference icons to match exercises to equipment\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWill the laminated finish hold up in a busy gym or home setup?\u003c\/h3\u003e\n\n\u003cp\u003eThe poster’s laminated surface resists scuffs, sweat, and repeated handling while remaining easy to wipe clean. The durable finish also prevents color fading and edge wear, so the chart stays usable over time even in high-traffic environments.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eWater-resistant laminate protects printed ink from moisture\u003c\/li\u003e\n  \u003cli\u003eRigid, tear-resistant material reduces curling and rips\u003c\/li\u003e\n  \u003cli\u003eBright inks retain contrast for easy reading at a distance\u003c\/li\u003e\n  \u003cli\u003eMounting-friendly size fits common gym wall spaces\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow do the QR codes and online videos enhance my training?\u003c\/h3\u003e\n\n\u003cp\u003eEach QR code links to a free online video showing that exercise performed with clear cues, making it simple to learn correct technique. Videos offer dynamic demonstrations you can pause or replay so you can mirror timing and alignment while practicing movements.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eInstant access to step-by-step video demos via smartphone scanning\u003c\/li\u003e\n  \u003cli\u003eSupplemental coaching tips to clarify common form mistakes\u003c\/li\u003e\n  \u003cli\u003eVisual aids for tempo, range of motion, and breathing guidance\u003c\/li\u003e\n  \u003cli\u003eAccessible training support for beginners through advanced users\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat makes the Posterfit chart useful for designing varied workouts?\u003c\/h3\u003e\n\n\u003cp\u003eThe poster categorizes exercises by equipment type and muscle focus, so you can build balanced sessions without extensive planning. Whether you want a strength-focused routine, mobility work, or circuit-style conditioning, the chart suggests movements across modalities to keep workouts fresh.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eExercise variety: dumbbells, barbells, kettlebells, bands, bodyweight\u003c\/li\u003e\n  \u003cli\u003eFormat supports full-body, split, and accessory-focused workouts\u003c\/li\u003e\n  \u003cli\u003eVisual progression cues to scale difficulty or regression\u003c\/li\u003e\n  \u003cli\u003eCompact layout makes programming quick and repeatable\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: Posterfit’s Muscle Groups \u0026amp; Workout Poster is ideal for fitness beginners who want clear visual guidance, experienced lifters seeking a quick reference, personal trainers and coaches who need an educational wall display, and facility managers furnishing gyms, locker rooms, or school athletic spaces. If you want a durable, instructional, and visually organized tool that helps translate anatomy into practical exercise choices, this laminated 33\" x 23.5\" chart provides an accessible, long-lasting solution.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What size is the Posterfit muscle and workout poster?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: The laminated poster measures 33 inches by 23.5 inches, sized for wall display in gyms and home setups.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Do the QR codes cost extra to use?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: No. The QR codes link to free online video demonstrations included with the poster.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Posterfit","offers":[{"title":"Default Title","offer_id":48021223473313,"sku":"B00M780R7E","price":73.91,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/6532\/5729\/files\/posterfit-front-view-laminated-chart.jpg?v=1791309012","url":"https:\/\/canadiansporting.ca\/products\/muscle-groups-workout-posters","provider":"Canadian Sporting","version":"1.0","type":"link"}