{"product_id":"newme-fitness-dumbbell-workout-cards-50-card-exercise-deck","title":"NewMe Fitness Dumbbell Workout Cards Vol. 3 — 50-Card Moisture-Resistant Deck, Jumbo 3.5\" x 5\" Cards for Portable Strength Workouts","description":"\u003cp\u003e\u003cstrong\u003eThe NewMe Fitness Dumbbell Workout Cards is a 50-card exercise deck that delivers clear, dumbbell-focused strength moves you can use anywhere to build varied, effective workouts.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eForget scrolling through apps or memorizing long routines: this compact deck organizes 50 dumbbell exercises across total body, upper body, core, and lower body categories. Each card includes step-by-step guidance and illustrations sized for quick mid-set reference. Crafted from moisture-resistant plastic in a jumbo 3.5\" x 5\" format, the set withstands sweaty sessions and frequent shuffling while fitting easily into a gym bag or suitcase. A blank reusable card lets you add custom moves so your training evolves with your goals.\u003c\/p\u003e\n\n\u003ch3\u003eHow will these cards speed up planning my workouts?\u003c\/h3\u003e\n\n\u003cp\u003eInstead of designing a workout each time, draw, sort, or shuffle the deck to assemble balanced sessions in minutes. Exercises are grouped by muscle area so you can target specific zones or create full-body circuits with a quick selection strategy. The visual layout and concise cues reduce setup time and help you move between exercises smoothly during time-limited sessions.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e50 ready-made dumbbell exercises divided into four muscle groups\u003c\/li\u003e\n  \u003cli\u003eShuffle for random circuits or pick cards for focused routines\u003c\/li\u003e\n  \u003cli\u003eJumbo 3.5\" x 5\" format for fast reading between sets\u003c\/li\u003e\n  \u003cli\u003eBlank reusable card to add your favorite movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat makes these cards suitable for every fitness level?\u003c\/h3\u003e\n\n\u003cp\u003eEach exercise includes clear illustrations and stepwise instructions so beginners can learn form while experienced lifters can scale weight or tempo. Moves are adaptable — use lighter dumbbells with higher reps for endurance or increase load for strength. Trainers have reviewed the deck to ensure the selection covers compound and accessory moves across all major muscle groups.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eProgressions and regressions are easy to implement\u003c\/li\u003e\n  \u003cli\u003eExercises designed specifically for dumbbell use only\u003c\/li\u003e\n  \u003cli\u003eUseful for novice to advanced trainees and personal trainers\u003c\/li\u003e\n  \u003cli\u003eVisuals and cues reduce dependence on a coach or app\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow durable and portable are the cards for real-world use?\u003c\/h3\u003e\n\n\u003cp\u003eThe deck is printed on moisture-resistant plastic so cards resist tearing, creasing, and sweat damage in busy gym environments. The compact size slips into small compartments for travel or everyday carry, and the rigid feel makes handling simple during intense intervals or outdoor sessions. You’ll get longer life and less replacement cost compared with paper cards.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eMoisture-resistant plastic construction for long-lasting use\u003c\/li\u003e\n  \u003cli\u003eJumbo readable size without bulk — 3.5\" x 5\"\u003c\/li\u003e\n  \u003cli\u003eDesigned to survive sweaty, repeated handling\u003c\/li\u003e\n  \u003cli\u003ePortable enough for gym, home, hotel, or park workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow can I customize workouts with the deck?\u003c\/h3\u003e\n\n\u003cp\u003eThe included blank card accepts a dry-erase marker so you can write and erase custom exercises or notes as your program changes. Combine preset cards with your custom entries to create progressive plans, focused circuits, or theme-based sessions like strength, endurance, or mobility days. This makes the deck a reusable tool that grows with your fitness journey.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eBlank reusable card for personalized movements or progress notes\u003c\/li\u003e\n  \u003cli\u003eMix-and-match cards for progressive workout programming\u003c\/li\u003e\n  \u003cli\u003eNo app, subscription, or phone required — fully standalone\u003c\/li\u003e\n  \u003cli\u003eGreat for challenges, partner workouts, or group classes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: The NewMe Fitness Dumbbell Workout Cards are ideal for people who want efficient, guided strength training without relying on an app or coach. They serve beginners learning proper dumbbell technique, busy exercisers who need quick routine assembly, travelers who want portable workouts, and coaches seeking a simple teaching tool. If you use dumbbells and want more variety, easier planning, and durable, reusable reference cards, this deck is built for you.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are these cards suitable for beginners?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. Each card includes step-by-step instructions and illustrations that make learning dumbbell moves accessible for beginners.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I use the blank card repeatedly?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. The blank card is reusable with a dry-erase marker so you can change custom exercises as needed.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"NewMe Fitness","offers":[{"title":"Default Title","offer_id":48018494914721,"sku":"B01KUDOLN8","price":63.43,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/6532\/5729\/files\/newme-fitness-deck-front-packaging.jpg?v=1791279959","url":"https:\/\/canadiansporting.ca\/products\/newme-fitness-dumbbell-workout-cards-50-card-exercise-deck","provider":"Canadian Sporting","version":"1.0","type":"link"}