{"product_id":"palace-learning-quickfit-3-pack","title":"Palace Learning QuickFit 3-Pack Workout Posters WITH PLASTIC FRAME 18\" x 24\" Laminated Wipe-Clean Charts","description":"\u003cp\u003e\u003cstrong\u003ePalace Learning QuickFit 3 Pack is a set of three laminated 18\" x 24\" exercise charts (dumbbell workouts, bodyweight exercises, stretching routine) mounted in lightweight plastic frames for durable, visible gym reference.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThese wall charts combine clear exercise illustrations with compact programming guidance so you can scan, select, and perform a full session without digging through apps or printouts. Each poster is laminated with 3 MIL protective coating and seated in a thin plastic frame, making them wipe-clean, tear-resistant, and easy to hang in home gyms, classrooms, fitness studios, or office wellness areas.\u003c\/p\u003e\n\n\u003ch3\u003eWhat exercises are included and how are they organized?\u003c\/h3\u003e\n\u003cp\u003eEach chart focuses on a specific training category: dumbbell routines, bodyweight movements, and a stretching sequence. Exercises are grouped by movement pattern and intensity so you can quickly build circuits or pick individual drills for warmups, strength sets, or mobility sessions.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eClear illustrated steps and brief cues for each exercise\u003c\/li\u003e\n  \u003cli\u003eProgression suggestions to increase or decrease difficulty\u003c\/li\u003e\n  \u003cli\u003eExample sets and rep ranges to fit different goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow durable and easy to maintain are these posters?\u003c\/h3\u003e\n\u003cp\u003eThe 3 MIL lamination plus a plastic frame provides a surface that resists tears and spills while remaining flexible enough for lightweight shipping and handling. The laminated face wipes clean with a cloth and mild cleaner, so chalk, sweat, or marker smudges won’t damage the printed guidance.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e3 MIL lamination for water and tear resistance\u003c\/li\u003e\n  \u003cli\u003ePlastic frame protects edges and simplifies hanging\u003c\/li\u003e\n  \u003cli\u003eWipe-clean finish extends usable lifespan\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhere can I place these charts and how do I hang them?\u003c\/h3\u003e\n\u003cp\u003eThe 18\" x 24\" size is large enough to read from a short distance yet compact enough for narrow wall space. Use command strips, screws, or mounting tape depending on the surface; the lightweight framed boards stay flat and stable when mounted vertically or horizontally.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eFits home gyms, classroom walls, studio spaces, and offices\u003c\/li\u003e\n  \u003cli\u003eWorks with adhesive hooks, screws, or double-sided mounting tape\u003c\/li\u003e\n  \u003cli\u003eSets are portable—move between rooms or take to events\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow does this set help people with limited time or equipment?\u003c\/h3\u003e\n\u003cp\u003eEach poster offers concise, ready-to-use plans so you can complete efficient sessions without planning. The dumbbell and bodyweight charts let you scale workouts to short circuits or longer supersets; the stretching chart provides targeted mobility breaks between tasks or after training.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eQuick-start routines for 10–30 minute workouts\u003c\/li\u003e\n  \u003cli\u003eExercises that require minimal or common equipment\u003c\/li\u003e\n  \u003cli\u003eMobility flows to restore movement after sitting or heavy workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho this is for: Palace Learning QuickFit 3 Pack is designed for home exercisers, personal trainers, physical educators, small studios, and workplace wellness coordinators who want durable, always-visible guides to assemble efficient sessions. If you need a low-cost, long-lasting visual reference that’s readable at a glance and easy to clean, this laminated set gives structured options for strength, bodyweight training, and flexibility work without reliance on apps or printed flyers.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are these posters water-resistant and easy to clean?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. The 3 MIL lamination repels moisture and wipes clean with a damp cloth.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Do they come ready to hang?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: They arrive framed and lightweight; hanging hardware is not included but work with common adhesives or screws.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Palace Learning","offers":[{"title":"Default Title","offer_id":48022203105441,"sku":"B0F24XPV53","price":80.26,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/6532\/5729\/files\/palace-learning-quickfit-front-packaging.jpg?v=1791328035","url":"https:\/\/canadiansporting.ca\/products\/palace-learning-quickfit-3-pack","provider":"Canadian Sporting","version":"1.0","type":"link"}