{"product_id":"pgs-grappling-dummy-for-mma-bjj-training-black-yellow-6ft-70-unfilled-canvas-partner","title":"PGS MMA Grappling Dummy, Black Yellow, 6 ft (70 in), Unfilled Canvas for BJJ, Judo and Boxing Drills","description":"\u003cp\u003e\u003cstrong\u003ePGS MMA Grappling Dummy is a 6-foot unfilled canvas training partner designed for grappling, throws, submissions, and solo striking drills across BJJ, MMA, judo, karate, and boxing.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eBuilt from durable canvas and sold unfilled, this 70-inch PGS grappling dummy gives martial artists a realistic, safe object to practice takedowns, clinch work, ground transitions and standing drills anytime at home or in the gym. Its neutral black-and-yellow finish fits most training spaces and can be filled with old clothes, towels or textiles to achieve the weight and firmness you prefer. Lightweight to transport when empty, it’s easy to stuff, unzip, and adjust so the dummy matches different training goals and body profiles.\u003c\/p\u003e\n\n\u003ch3\u003eHow does this dummy help improve my takedowns and throws?\u003c\/h3\u003e\n\u003cp\u003eThe PGS dummy mimics human shape and resistance so you can rehearse entries, grips and the momentum required for throws without a partner. Repetition on a stable target helps build timing and muscle memory for footwork and hip placement.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e6-foot length approximates adult torso and leg proportions for realistic practice\u003c\/li\u003e\n  \u003cli\u003eCanvas surface withstands repeated throws and ground rub\u003c\/li\u003e\n  \u003cli\u003eFillable design lets you tune weight and balance for different techniques\u003c\/li\u003e\n  \u003cli\u003eFirm yet forgiving landing surface reduces risk while drilling\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eCan I use it for submissions, transitions and ground work?\u003c\/h3\u003e\n\u003cp\u003eYes — the PGS grappling dummy supports ground control, guard passes, sweeps and submissions. Its shape allows you to secure limbs, simulate crossface pressure, and chain positional progressions without a live partner.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eStable limbs to clamp and practice joint attacks safely\u003c\/li\u003e\n  \u003cli\u003eRealistic torso contours to rehearse weight distribution and transitions\u003c\/li\u003e\n  \u003cli\u003eWorks with solo drilling routines to refine technique and timing\u003c\/li\u003e\n  \u003cli\u003eDurable seams handle repeated manipulation and gripping\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat is the best way to fill and set up this unfilled dummy?\u003c\/h3\u003e\n\u003cp\u003eFill the PGS dummy with shredded clothing, blankets, or textile scraps to reach your target weight and firmness. Start with soft material for a lighter, more forgiving partner and add denser packing for heavier resistance.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eLayer softer fabrics near the outside for a realistic feel\u003c\/li\u003e\n  \u003cli\u003eAdd compressed textiles or sandbags internally for more weight\u003c\/li\u003e\n  \u003cli\u003eDistribute fill evenly for balanced movement and stable takedowns\u003c\/li\u003e\n  \u003cli\u003eUse an inner liner or bag to keep fills contained and adjustable\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow durable and portable is the PGS grappling dummy?\u003c\/h3\u003e\n\u003cp\u003eMade from robust canvas and reinforced stitching, this dummy is built for repeated throws and grappling sessions. When unfilled it’s lightweight and easy to move, making it convenient for home use or to take between training locations.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eCanvas body resists abrasion from mats and grips\u003c\/li\u003e\n  \u003cli\u003eSimple assembly\/disassembly for storage or transport\u003c\/li\u003e\n  \u003cli\u003eNeutral black-yellow design blends into most training spaces\u003c\/li\u003e\n  \u003cli\u003eUnfilled option reduces shipping weight and lets you customize density\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? The PGS 6FT grappling dummy is ideal for martial artists, coaches, and fitness enthusiasts who need a customizable solo training partner for BJJ, MMA, judo, wrestling, karate, or boxing. It suits beginners who want safe repetition, advanced practitioners refining throws and submissions, and gyms wanting an inexpensive, durable tool for drills and conditioning.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is the PGS grappling dummy ready to use out of the box?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: No, it ships unfilled. Fill with clothes, towels or textiles to reach desired weight and firmness.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What martial arts can I practice with this dummy?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: It suits BJJ, MMA, judo, wrestling, karate and boxing for throws, submissions, strikes and positional drilling.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"PGS","offers":[{"title":"Default Title","offer_id":48197828509857,"sku":"B0CDQBVYPZ","price":85.12,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/6532\/5729\/files\/pgs-grappling-dummy-front-view.jpg?v=1792761078","url":"https:\/\/canadiansporting.ca\/products\/pgs-grappling-dummy-for-mma-bjj-training-black-yellow-6ft-70-unfilled-canvas-partner","provider":"Canadian Sporting","version":"1.0","type":"link"}