{"product_id":"pgs-mma-grappling-dummy-for-bjj-and-wrestling-black-grey-6ft-70-unfilled-canvas-durable-human-shaped-trainer","title":"PGS MMA Grappling Dummy, Black Grey, 6 ft (70 in), Unfilled Heavy-Duty Canvas Human-Shaped Trainer","description":"\u003cp\u003e\u003cstrong\u003ePGS 6FT MMA Grappling Dummy is an unfilled, heavy-duty canvas training partner built for BJJ, wrestling, judo, boxing and throws — designed to mimic human positioning for drilling takedowns, submissions and ground transitions.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWhether you train at home, in a garage gym or at a dojo, this 70\" PGS grappling dummy gives you a durable, low-cost way to rehearse grips, throws and positional work without needing a live partner. The dummy ships unfilled so you can customize weight and feel using old clothes, towels or textile scraps. Canvas construction creates a forgiving surface for landing while holding up to repeated practice.\u003c\/p\u003e\n\n\u003ch3\u003eHow does the PGS grappling dummy help my solo training?\u003c\/h3\u003e\n\n\u003cp\u003eIt provides consistent resistance and realistic body shape to rehearse techniques that normally require a partner. You can repeat takedowns, clinches, guard passes and submissions at your own pace to build muscle memory.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003ePractice throws, slams and sweeps with a stable, human-sized target.\u003c\/li\u003e\n  \u003cli\u003eDrill submission setups and transitions from standing to ground positions.\u003c\/li\u003e\n  \u003cli\u003eWork high-repetition conditioning without coordinating schedules.\u003c\/li\u003e\n  \u003cli\u003eChange fill density to simulate different opponent sizes and feels.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat is the construction and durability like?\u003c\/h3\u003e\n\n\u003cp\u003eThe dummy uses sturdy canvas fabric that resists tearing from grips and friction while remaining soft enough for repeated drops and landings. Seams and limb attachments are designed to withstand grappling motions and are easy to inspect or reinforce if needed.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eHeavy canvas outer shell for abrasion resistance.\u003c\/li\u003e\n  \u003cli\u003eReinforced seams in stress zones for long-term use.\u003c\/li\u003e\n  \u003cli\u003eUnfilled form so you control weight distribution and longevity.\u003c\/li\u003e\n  \u003cli\u003eSimple to clean or repair — spot-clean canvas as required.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow should I fill and tailor the 70\" unfilled dummy?\u003c\/h3\u003e\n\n\u003cp\u003eFill it with layered textiles — crushed garments, towels or old blankets — to achieve the desired weight and firmness. Start with softer materials for limbs and firmer packing for the torso to mimic human anatomy and adjust until the handling feels right for your drills.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eLighter fill for speed and fluid drills; denser fill for power training.\u003c\/li\u003e\n  \u003cli\u003eStuff limbs less densely than torso to preserve joint-like movement.\u003c\/li\u003e\n  \u003cli\u003eUse plastic bags inside to keep fill consolidated and dry.\u003c\/li\u003e\n  \u003cli\u003eSeal openings securely to avoid shifting mid-session.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eCan I use this dummy across multiple martial arts and workouts?\u003c\/h3\u003e\n\n\u003cp\u003eYes — the PGS grappling dummy is versatile for MMA, BJJ, wrestling, judo, boxing drills and general conditioning. Its human-like proportions make it suitable for partner-replacement practice, strikes, clinch work and throw repetitions.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eTrain ground control, guard work and positional escapes for BJJ.\u003c\/li\u003e\n  \u003cli\u003eRepeat takedowns and throw mechanics for wrestling and judo.\u003c\/li\u003e\n  \u003cli\u003eUse for padless striking, clinch entries and balance drills in MMA.\u003c\/li\u003e\n  \u003cli\u003eIncorporate into bodyweight conditioning and solo practice sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: Athletes and coaches who need a durable, customizable training partner for solo drilling — from beginners wanting to rehearse fundamentals to advanced fighters perfecting transitions and entries. It suits home gym owners, martial arts schools and anyone who prefers flexible, on-demand practice without a live partner. Because the dummy arrives unfilled, you can tailor weight and feel to your training goals and space.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is the PGS dummy ready to use right out of the box?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: No, it ships unfilled so you must add clothing or textiles to adjust weight and feel before training.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I use this dummy for throws and submissions?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes — its human-like shape supports takedowns, throws, clinches and submission drilling across martial arts.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"PGS","offers":[{"title":"Default Title","offer_id":48197828542625,"sku":"B0CDQ9DHY3","price":85.12,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/6532\/5729\/files\/pgs-grappling-dummy-front-view_f40bccbf-8de7-4e69-8bde-8ce97df836ba.jpg?v=1792761079","url":"https:\/\/canadiansporting.ca\/products\/pgs-mma-grappling-dummy-for-bjj-and-wrestling-black-grey-6ft-70-unfilled-canvas-durable-human-shaped-trainer","provider":"Canadian Sporting","version":"1.0","type":"link"}