{"product_id":"preventions-easy-resistance-band-slim-down-the-low-impact","title":"Prevention resistance band 28-Day Slim-Down program — spiral-bound guide, 18-minute daily low-impact workouts for Women \u0026 Men","description":"\u003cp\u003e\u003cstrong\u003ePrevention's Easy Resistance Band Slim-Down is a 28-day, low-impact resistance band program with 68 joint-friendly exercises and an 18-minute daily workout plan to build lean strength and stamina.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis spiral-bound guide packs clear photos, simple directions and lifestyle tips into 180 pages so you can follow a short, structured plan at home or on the go. The book explains which bands to choose, shows upper- and lower-body moves, and includes space to track progress, making it practical for anyone who wants an approachable strength routine without heavy equipment. Bands are not included.\u003c\/p\u003e\n\n\u003ch3\u003eHow does this program fit into a busy morning or evening routine?\u003c\/h3\u003e\n\u003cp\u003eThe plan is built around a single 18-minute session each day, making it easy to squeeze into a packed schedule. Exercises are sequenced to warm up, challenge, and cool down within that timeframe so you get a complete session without extra planning.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eDaily 18-minute workouts for consistency\u003c\/li\u003e\n  \u003cli\u003eProgress tracker pages to record sessions and adjustments\u003c\/li\u003e\n  \u003cli\u003ePhotographed step-by-step moves to reduce setup time\u003c\/li\u003e\n  \u003cli\u003eSpiral binding and a bookmark for quick access\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat kinds of exercises are included and are they easy on joints?\u003c\/h3\u003e\n\u003cp\u003eThe guide contains 68 exercises designed to minimize joint stress while targeting major muscle groups. Many movements use controlled resistance band tension, which provides muscle engagement without heavy impact or heavy weights.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e68 joint-friendly exercises with clear photos\u003c\/li\u003e\n  \u003cli\u003eUpper- and lower-body sequences tailored for low impact\u003c\/li\u003e\n  \u003cli\u003eModifications shown to decrease intensity when needed\u003c\/li\u003e\n  \u003cli\u003eAdvice on band selection to match your strength level\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhich bands should I use, and are they included?\u003c\/h3\u003e\n\u003cp\u003eThe book explains band types, resistance levels and when to progress, but bands are sold separately. The guidance helps you choose the right tension for each exercise so you can scale intensity safely as you improve.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eClear recommendations for light, medium and heavy resistance bands\u003c\/li\u003e\n  \u003cli\u003eTips for safely increasing band tension over time\u003c\/li\u003e\n  \u003cli\u003eGuidance on using bands for both upper and lower body moves\u003c\/li\u003e\n  \u003cli\u003eReminder: bands are not included with the book\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow will I know if the program is working for me?\u003c\/h3\u003e\n\u003cp\u003eThe program includes tracking tools and lifestyle suggestions to help you measure progress beyond the scale, including strength gains, endurance and consistency. Small, repeatable workouts make it easier to see changes over a month.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eProgress pages to log workouts and improvements\u003c\/li\u003e\n  \u003cli\u003eLifestyle tips to support recovery and energy between sessions\u003c\/li\u003e\n  \u003cli\u003e28-day structure to evaluate short-term results\u003c\/li\u003e\n  \u003cli\u003ePhotographs and cues to ensure proper form and safety\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho this is for: Prevention's Easy Resistance Band Slim-Down is aimed at beginners and intermediate exercisers who want a compact, low-impact strength program that fits into daily life. It's ideal for people seeking a gentle introduction to resistance training, those rehabbing movement with guidance, or anyone who prefers short, well-documented workouts they can perform at home, in small spaces, or while traveling. Note that resistance bands are required but sold separately.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are resistance bands included with the book?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: No, bands are not included; the guide explains which bands to buy and how to progress.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How long is each daily workout?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Each workout is designed to be completed in about 18 minutes per day.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Prevention","offers":[{"title":"Default Title","offer_id":48022226862241,"sku":"1955710295","price":78.12,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/6532\/5729\/files\/prevention-front-cover.jpg?v=1791328993","url":"https:\/\/canadiansporting.ca\/products\/preventions-easy-resistance-band-slim-down-the-low-impact","provider":"Canadian Sporting","version":"1.0","type":"link"}