{"product_id":"pull-up-assistance-bands-with-handles-foot-knee-straps","title":"HIBWA Pull-Up Assistance Bands Kit — Adjustable Anchor Strap, 4x 75lb Bands with Handles \u0026 Padded Foot\/Knee Loops, Carry Bag","description":"\u003cp\u003e\u003cstrong\u003eHIBWA Pull Up Assistance Bands are an adjustable, portable kit that helps you progress toward unassisted pull-ups while also enabling rows, curls, and full-body resistance exercises.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIf you want a compact system that adapts to any bar height and supports graduated assistance, this kit combines a long adjustable anchor strap, four color-coded resistance bands, padded foot\/knee loops, rubber-handled grips, and a carry bag. Designed for quick setup and a variety of movements, it works with door, ceiling, wall, and outdoor bars and packs small for travel or limited-space home gyms.\u003c\/p\u003e\n\n\u003ch3\u003eHow do I set this up on my pull-up bar and change assistance levels?\u003c\/h3\u003e\n\n\u003cp\u003eSetup is straightforward and can be completed in under a minute. Wrap or loop the anchor strap over your bar, secure length with the steel slide buckle, then clip the soft-clip carabiners to the strap and attach the bands for the desired support.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e47.3-inch adjustment strap with steel slide buckle for fast length changes.\u003c\/li\u003e\n  \u003cli\u003eFour identical 75 lb-rated bands clip individually to vary assistance (1–4 bands).\u003c\/li\u003e\n  \u003cli\u003eNo tools required — unclasp, reclip, and retune tension between sets or users.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat comfort and safety features protect my hands, feet, and equipment?\u003c\/h3\u003e\n\n\u003cp\u003eThe kit includes padded foot and knee loops and rubberized palm grips to reduce pressure points and slipping during reps. Durable materials and secure metal hardware minimize wear and keep components in place while you exercise.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eNeoprene-padded foot\/knee straps cushion contact and prevent chafing.\u003c\/li\u003e\n  \u003cli\u003eTextured rubber handles improve grip and reduce callus formation.\u003c\/li\u003e\n  \u003cli\u003eSteel slide buckle and sturdy clips keep the anchor and bands locked in position.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhich exercises can I do beyond assisted pull-ups?\u003c\/h3\u003e\n\n\u003cp\u003eThis system is built for more than just chin-ups — attach the handles or foot straps to perform rows, bicep curls, assisted dips, shoulder presses, and leg work. The bands' modular design makes it easy to change resistance mid-session and train multiple muscle groups with one compact setup.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eUpper body: assisted pull-ups, chin-ups, inverted rows, and shoulder presses.\u003c\/li\u003e\n  \u003cli\u003eArms \u0026amp; core: biceps curls, tricep extensions, and rotational core moves.\u003c\/li\u003e\n  \u003cli\u003eLower body: assisted pistol progressions and resistance leg extensions using foot loops.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow portable and durable is this kit for travel and frequent use?\u003c\/h3\u003e\n\n\u003cp\u003eThe whole kit packs into the included storage bag, making it simple to carry to parks, gyms, or hotel rooms. Bands are made from strong elastic material rated per band, and the heavy-duty strap and metal hardware are built to tolerate repeated tension and daily training.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eCompact carry bag keeps everything organized for travel or storage.\u003c\/li\u003e\n  \u003cli\u003eEach band rated at 34 kg (75 lb) for reliable, consistent assistance.\u003c\/li\u003e\n  \u003cli\u003eRobust anchor strap and metal buckle engineered for repeated adjustments.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? HIBWA’s Pull Up Assistance Bands suit beginners working toward their first unassisted pull-ups, intermediate athletes refining technique, and travelers or small-space lifters who need a versatile resistance kit. If you want a fast-setup, adjustable support system that doubles as a resistance trainer for multiple muscle groups, this is designed for you.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can the strap fit any pull-up bar height?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes — the 47.3-inch anchor strap with a steel slide buckle adjusts to most doorway, wall, ceiling, or outdoor bars.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How much assistance do the bands provide?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Each band is rated at 75 lb (34 kg); combine 1–4 bands to customize assistance up to about 300 lb combined.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"HIBWA","offers":[{"title":"Default Title","offer_id":48022500114593,"sku":"B0FTVLKXCY","price":92.93,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/6532\/5729\/files\/hibwa-kit-front-overview.jpg?v=1791336792","url":"https:\/\/canadiansporting.ca\/products\/pull-up-assistance-bands-with-handles-foot-knee-straps","provider":"Canadian Sporting","version":"1.0","type":"link"}