{"product_id":"run2peak-heavy-weight-volleyball-setter-training-ball-1-1","title":"RUN2PEAK Weighted Volleyball Trainer Size 5, Red, Blue, White — 1.1 lb PU Practice Ball for Setters","description":"\u003cp\u003e\u003cstrong\u003eRUN2PEAK Heavy Weight Volleyball is an official size 5, 1.1 lb setter training ball designed to build setting power, control, and arm endurance for indoor practice.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eTrain like a pro with a volleyball engineered specifically for setters and developing players. This weighted practice ball matches the circumference of a regulation ball while adding extra mass to accelerate strength gains and improve touch. Constructed from high-performance PU leather and built for repeated use, it’s made to live on rebounders, in gyms, and at home practice sessions where consistent, controlled reps matter most.\u003c\/p\u003e\n\n\u003ch3\u003eHow does extra weight help my setting technique?\u003c\/h3\u003e\n\u003cp\u003eAdding weight to the ball increases resistance during each set, forcing your wrists, fingers, shoulders and core to work harder. Over time this strengthens the muscles and refines the small motor skills needed to deliver accurate, stable sets under game pressure.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eTargets wrist and finger stability for cleaner fingertip contacts\u003c\/li\u003e\n  \u003cli\u003eBuilds shoulder endurance for repeated high-quality sets\u003c\/li\u003e\n  \u003cli\u003eTeaches smoother release and improved ball control\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat are the materials and durability features?\u003c\/h3\u003e\n\u003cp\u003eThe ball uses a high-grade PU leather outer layer that balances a soft hand-feel with resistance to abrasion. An internal bladder designed for training environments helps preserve shape and performance through heavy use on indoor courts and rebounder equipment.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ePU surface for a comfortable, durable touch\u003c\/li\u003e\n  \u003cli\u003eReinforced construction resists impact and friction\u003c\/li\u003e\n  \u003cli\u003eHolds shape for repeated training sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow should I use the weighted volleyball in practice?\u003c\/h3\u003e\n\u003cp\u003eIntroduce the weighted ball in short, controlled drills to avoid overloading muscles. Use it for targeted setting drills, wrist and finger repetitions, or on a rebounder to increase rebound resistance. Alternate with a standard ball to transfer improvements to normal game speed.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eStart with 5–10 minute focused sessions, increasing gradually\u003c\/li\u003e\n  \u003cli\u003eUse with rebounders, partner drills, or solo wall sets\u003c\/li\u003e\n  \u003cli\u003eSwitch to a regulation ball for game-speed reps after training\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat size and weight specs should I expect?\u003c\/h3\u003e\n\u003cp\u003eThis is a regulation size 5 volleyball with an 8.2-inch diameter and a training weight of approximately 1.1 lb (17–17.5 oz). For safe shipping the ball arrives deflated and requires a pump before first use.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eOfficial size 5 circumference and diameter\u003c\/li\u003e\n  \u003cli\u003eWeighted to ~1.1 lbs for strength-focused practice\u003c\/li\u003e\n  \u003cli\u003eDelivered deflated—pump required (not included)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: This RUN2PEAK training ball is ideal for volleyball setters, coaches, and competitive players aiming to increase setting strength and control, plus youth athletes building foundational arm and wrist muscles. It suits clubs, schools, and individuals using rebounders or conducting focused indoor practice. If you want targeted resistance to accelerate technical gains while maintaining a game-accurate size and feel, this weighted setter ball is a practical training tool.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is the RUN2PEAK weighted volleyball regulation size?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes — it’s an official size 5 volleyball (approx. 8.2 in diameter) with added training weight.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Does the ball come inflated and ready to use?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: No — it ships deflated for safe transit; you’ll need a pump to inflate before first use.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"RUN2PEAK","offers":[{"title":"Default Title","offer_id":48021143191713,"sku":"B0DFWDQZ9J","price":73.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/6532\/5729\/files\/run2peak-front-view-official-size.jpg?v=1791307641","url":"https:\/\/canadiansporting.ca\/products\/run2peak-heavy-weight-volleyball-setter-training-ball-1-1","provider":"Canadian Sporting","version":"1.0","type":"link"}