{"product_id":"sportneer-adjustable-dumbbells-hand-weights-set-pink-0-9-4-5-kg-pair-fast-adjust-for-women-men","title":"Sportneer Adjustable Dumbbell Set, Pink, 0.9–4.5 kg per Pair, Fast-Adjust 0.5 lb Plates with Anti-Slip Handles","description":"\u003cp\u003e\u003cstrong\u003eSportneer adjustable dumbbells are a compact 6‑in‑1 fast‑adjustable hand weight set that converts between 0.9–4.5 kg per pair, letting you switch loads in seconds for efficient home workouts.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThese Sportneer adjustable dumbbells combine a low-profile, ABS‑shelled design with anti‑slip handles and a unique 0.5 lb (≈0.23 kg) incremental plate system so you can dial in small weight changes without buying multiple fixed dumbbells. The set gives beginners through intermediate lifters a space‑saving option for strength, tone, and circuit training while cutting clutter and cost.\u003c\/p\u003e\n\n\u003ch3\u003eHow quickly can I change weights between sets?\u003c\/h3\u003e\n\u003cp\u003eWeight adjustments are designed to be fast and intuitive so you spend more time exercising and less time fiddling with plates. Each hand weight detaches and reconfigures using the included plates for tool‑free switching in under a minute.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eFast‑adjust mechanism for quick loading and unloading\u003c\/li\u003e\n  \u003cli\u003eDistinct weight values printed on every 0.5 lb plate for clarity\u003c\/li\u003e\n  \u003cli\u003eSix-piece configuration per hand weight for multiple combinations\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat weight ranges and increments are available?\u003c\/h3\u003e\n\u003cp\u003eThe set covers smaller increments ideal for progressive overload and controlled movements. Each dumbbell adjusts from roughly 0.9 kg to 2.3 kg (2–5 lbs) and the pair combines to 0.9–4.5 kg (4–10 lbs) total, using half‑pound incremental plates for precise progression.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eEach hand weight: 2, 3, 4, 5 lbs selectable\u003c\/li\u003e\n  \u003cli\u003ePair totals: 4, 6, 8, 10 lbs available\u003c\/li\u003e\n  \u003cli\u003e0.5 lb integer plates—easy to track small increases\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAre these dumbbells durable and comfortable to grip?\u003c\/h3\u003e\n\u003cp\u003eSportneer built the set with a tough ABS outer shell to resist nicks and scratches from everyday home use, while anti‑slip strips on the handle improve stability during dynamic exercises. The compact form factor also helps protect floors and makes the set travel friendly.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eABS shell for impact resistance and long life\u003c\/li\u003e\n  \u003cli\u003eAnti‑slip handle strips for secure grip and comfort\u003c\/li\u003e\n  \u003cli\u003eCompact size reduces storage footprint and surface damage\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat workouts can I do with this adjustable set?\u003c\/h3\u003e\n\u003cp\u003eThis adjustable pair suits a wide range of movements for full‑body targeting, from isolated arm work to compound compound‑style moves that support strength and conditioning. The small incremental plates make them especially useful for progressive programming and rehabilitation‑style training where small jumps matter.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eBiceps curls, triceps extensions, and shoulder raises\u003c\/li\u003e\n  \u003cli\u003eChest presses, rows, and bent‑over pulls for back and chest\u003c\/li\u003e\n  \u003cli\u003eLunges, step‑ups, and glute‑focused moves for lower body\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho this set is for: Sportneer’s adjustable dumbbells are aimed at people creating an efficient home gym—beginners, busy professionals, and travellers who need portable strength tools, plus intermediate users who want fine‑tuned progressive loading. They’re especially useful where space or budget limits buying multiple fixed dumbbells, or when you want quick transitions during circuit and HIIT sessions.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How many weight options does each dumbbell offer?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Each hand weight adjusts to 2, 3, 4, or 5 lbs (0.9–2.3 kg); the pair creates 4, 6, 8, or 10 lbs total.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are tools required to change the weights?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: No tools needed—the quick‑adjust design lets you add or remove the 0.5 lb plates by hand.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Sportneer","offers":[{"title":"Default Title","offer_id":48197839978657,"sku":"B0CJRN5HD7","price":122.33,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/6532\/5729\/files\/sportneer-dumbbell-front-packaging.jpg?v=1792761465","url":"https:\/\/canadiansporting.ca\/products\/sportneer-adjustable-dumbbells-hand-weights-set-pink-0-9-4-5-kg-pair-fast-adjust-for-women-men","provider":"Canadian Sporting","version":"1.0","type":"link"}