{"product_id":"spri-dual-grip-medicine-ball-with-handles-12-lb","title":"SPRI Dual-Grip Medicine Ball 20 LB with Thick Handles for Core Strength and Slams","description":"\u003cstrong\u003eSPRI's 12 lb Dual-Grip Medicine Ball is a durable weighted ball with two thick handles designed to improve core strength, rotational power, and functional movement.\u003c\/strong\u003e\n\n\u003cp\u003eThis dual-handle medicine ball combines a balanced 12-pound weight with ergonomically thick grips to deliver controlled, versatile training for strength, power and coordination. Built to withstand repeated throws, slams and partner work, the SPRI Dual-Grip ball gives you leverage for dynamic drills that challenge the entire body while remaining comfortable in the hands. A complimentary instruction sheet walks you through safe usage and a variety of exercises so you can start training confidently.\u003c\/p\u003e\n\n\u003ch3\u003eHow does the dual-handle design change my workouts?\u003c\/h3\u003e\n\u003cp\u003eThe two thick handles create options you don't get with a standard medicine ball: easier grip transitions, stronger rotational leverage and safer release mechanics during throws. Handles let you perform swinging, pulling, and rotational patterns with cleaner form and less slippage, expanding exercise variety for sports-specific and functional training.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSecure two-handed or one-handed grips for rotational power drills.\u003c\/li\u003e\n  \u003cli\u003eSmoother swing mechanics for golf, tennis, and throwing patterns.\u003c\/li\u003e\n  \u003cli\u003eReduced hand strain during repetitions thanks to thicker, ergonomic handles.\u003c\/li\u003e\n  \u003cli\u003eBetter partner passing and dynamic slams with controlled release.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat types of exercises can I do with the 12 lb SPRI medicine ball?\u003c\/h3\u003e\n\u003cp\u003eThe 12 lb weight is versatile enough for core conditioning, explosive power work and mobility flow. You can use it for seated twists, standing chops, overhead slams, lunges with rotation and partner throws to train coordination and timing across multiple planes of motion.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eCore drills: Russian twists, seated passes, anti-rotation holds.\u003c\/li\u003e\n  \u003cli\u003ePower moves: overhead slams, rotational throws, medicine ball cleans.\u003c\/li\u003e\n  \u003cli\u003eLower-body integration: lunges with torso rotation, lateral lunges with passes.\u003c\/li\u003e\n  \u003cli\u003eSport-specific patterns: swing simulations for golf and racquet sports.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIs the ball durable and safe for heavy use?\u003c\/h3\u003e\n\u003cp\u003eSPRI engineered this medicine ball to tolerate repeated forceful use while maintaining shape and grip. The outer shell resists scuffs and abrasions from gym floors and outdoor surfaces, and the construction supports reliable performance for slams, partner tosses and weighted movement drills.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eRobust material designed for frequent, high-impact sessions.\u003c\/li\u003e\n  \u003cli\u003eThick handles minimize slippage under load for safer repetitions.\u003c\/li\u003e\n  \u003cli\u003eMaintenance tip: wipe clean after use and avoid prolonged UV exposure outdoors.\u003c\/li\u003e\n  \u003cli\u003eComes with an exercise and safety instruction sheet to help prevent misuse.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow will the 12 lb ball fit into a training program?\u003c\/h3\u003e\n\u003cp\u003eThis 12-pound option is ideal as a moderate resistance tool for building endurance, improving movement quality and adding functional load to conditioning circuits. It works well for repetition-based core work, speed-strength drills and as an accessory in strength sessions where you want added dynamic challenge without heavy barbells.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eUse in circuits to raise heart rate while reinforcing movement patterns.\u003c\/li\u003e\n  \u003cli\u003eAdd to warm-ups for sport-specific activation and mobility preparation.\u003c\/li\u003e\n  \u003cli\u003eCombine with resistance exercises for integrated full-body training.\u003c\/li\u003e\n  \u003cli\u003eProgress by increasing reps, range of motion, or complexity of rotational tasks.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: The SPRI Dual-Grip 12 lb medicine ball suits athletes and fitness enthusiasts who want a compact, multi-directional tool for core conditioning, rotational power and functional training. It’s practical for home gyms, group classes and sports coaches who need a reliable, easy-to-grip weighted implement to expand exercise variety and improve coordination without bulky equipment.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I use this ball for slams and throws?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes — the SPRI Dual-Grip ball is built for repeated slams and partner throws, with a durable shell and secure handles for safe release.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is 12 lb the right weight for beginners?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: For many beginners it offers a manageable challenge for core and rotational work; adjust by reps or choose other weights if needed.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"SPRI","offers":[{"title":"Default Title","offer_id":48030846517409,"sku":"B006SEQQHI","price":251.78,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/6532\/5729\/files\/spri-medicine-ball-front-view.jpg?v=1791413510","url":"https:\/\/canadiansporting.ca\/products\/spri-dual-grip-medicine-ball-with-handles-12-lb","provider":"Canadian Sporting","version":"1.0","type":"link"}