{"product_id":"squat-hero-cork-squat-wedge-block-pack-of-2","title":"SQUAT HERO cork squat wedge blocks pack of 2 — angled heel raisers for improved squat depth and stable, non-compressible support","description":"\u003cp\u003e\u003cstrong\u003eSquat Hero Cork Squat Wedge Blocks (pack of 2) are angled cork platforms that elevate your heels to improve squat posture, balance, and range of motion during lifting and bodyweight training.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThese two compact cork slant boards provide a stable, non-compressible surface for heel elevation during squats, lunges, and mobility work. Built from high-density natural cork, each block resists sinking so your foot stays planted, whether you are working with barbells, kettlebells, or just bodyweight. The pair is lightweight and portable, and a downloadable training guide is included to help you integrate the wedges into warm-ups and lifts.\u003c\/p\u003e\n\n\u003ch3\u003eHow do these wedges help my squat form?\u003c\/h3\u003e\n\u003cp\u003eElevating the heel shifts ankle articulation and encourages a more upright torso, which can make it easier to reach depth while maintaining neutral spine alignment. The cork material provides a firm surface that keeps your foot stable so you can focus on technique rather than shoe compression.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eRaises heel height to reduce forward lean\u003c\/li\u003e\n  \u003cli\u003ePromotes deeper, safer knee tracking\u003c\/li\u003e\n  \u003cli\u003eFirm cork prevents foot sinking or rolling\u003c\/li\u003e\n  \u003cli\u003ePairs well with varied footwear and barefoot training\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhen should I use the Squat Hero blocks during my workouts?\u003c\/h3\u003e\n\u003cp\u003eUse the wedges for squats, front squats, goblet squats, split squats, or any movement where improved ankle range or upright posture helps performance. They’re also useful for mobility drills, calf stretches, and accessory lifts to target quads and balance.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eWarm-up mobility and calf stretching\u003c\/li\u003e\n  \u003cli\u003eStrength sets where upright torso is beneficial\u003c\/li\u003e\n  \u003cli\u003eAccessory work like lunges and step-ups\u003c\/li\u003e\n  \u003cli\u003eSkill practice for beginners refining squat mechanics\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat makes cork a better choice than foam or rubber?\u003c\/h3\u003e\n\u003cp\u003eHigh-density cork provides a solid, consistent platform that doesn't compress under load, so foot positioning remains repeatable across sets. Cork also offers natural grip and a tactile surface that feels secure under a variety of shoe soles.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eMinimal compression keeps heel elevation consistent\u003c\/li\u003e\n  \u003cli\u003eNatural grip reduces slipping without sticky coatings\u003c\/li\u003e\n  \u003cli\u003eDurable for frequent gym use and portable for travel\u003c\/li\u003e\n  \u003cli\u003eEco-friendly, renewable cork material\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat comes in the pack and are there instructional resources?\u003c\/h3\u003e\n\u003cp\u003eThe product ships as a pair of matching cork wedges so you can use one under each foot for balanced elevation. SQUAT HERO includes a downloadable training guide with drills and setup recommendations to help you add the wedges to your routine safely and effectively.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eTwo high-density cork slant blocks, ~11 oz each\u003c\/li\u003e\n  \u003cli\u003eDownloadable Squat Hero Training Guide (access via website)\u003c\/li\u003e\n  \u003cli\u003ePatent-protected design (Patent No. D1,027,081)\u003c\/li\u003e\n  \u003cli\u003eCompact size fits gym bag or home rack area\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? The Squat Hero cork wedges are designed for lifters, CrossFitters, home gym users, and athletes who want a dependable way to improve squat mechanics, ankle mobility, and balance. They suit beginners learning proper movement patterns as well as experienced lifters seeking a simple tool to refine position and reduce compensation during squats. If you want a portable, non-compressible heel lift that pairs with regular shoes or barefoot work, these cork blocks provide a practical, long-lasting solution without adding bulk to your gear collection.\u003c\/p\u003e\n\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I use the cork wedges with shoes?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. The high-density cork surface works well with most training shoes and barefoot training without compressing.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are both wedges identical and sold as a pair?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. The product includes two matching cork slant blocks designed for balanced heel elevation.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"SQUAT HERO","offers":[{"title":"Default Title","offer_id":48026492895393,"sku":"B0BJW9FXWP","price":113.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/6532\/5729\/files\/squat-hero-front-view-pack-of-2.jpg?v=1791372567","url":"https:\/\/canadiansporting.ca\/products\/squat-hero-cork-squat-wedge-block-pack-of-2","provider":"Canadian Sporting","version":"1.0","type":"link"}