{"product_id":"stack-52-dumbbell-mega-pack-exercise-cards-workout-game","title":"Stack 52 Dumbbell Exercise Cards, 107 Card Mega Pack, illustrated drills with QR video demos","description":"\u003cp\u003e\u003cstrong\u003eStack 52 Dumbbell Mega Pack Exercise Cards is a 104-card deck that teaches and randomizes dumbbell workouts with illustrations, QR-video demos, and game-ready formats.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eTurn a handful of dumbbells into an endless training library. This Mega Pack collects every exercise from the Stack 52 Dumbbell series across all difficulty levels and muscle groups, so you can build focused sessions, play fitness games, or learn new moves hands-on. The deck combines clear illustrations, short written cues, and QR codes linking to video demonstrations to speed learning and keep routines fresh.\u003c\/p\u003e\n\n\u003ch3\u003eHow many exercises are included and what body parts do they target?\u003c\/h3\u003e\n\n\u003cp\u003eThe deck contains 104 unique dumbbell exercises spanning beginner to advanced progressions. Exercises are grouped to let you pick focused sessions or mix-and-match for full-body workouts.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eLegs: 24 exercises (squats, lunges, deadlift variations)\u003c\/li\u003e\n  \u003cli\u003eAbs\/core: 17 exercises (anti-rotation, weighted crunches)\u003c\/li\u003e\n  \u003cli\u003eCardio: 14 exercises (dumbbell movements adapted for conditioning)\u003c\/li\u003e\n  \u003cli\u003eFull body: 12 exercises plus Arms: 10, Shoulders: 10, Chest: 9, Back: 8\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow do I use the cards to create workouts quickly?\u003c\/h3\u003e\n\n\u003cp\u003eNo planning required—shuffle and deal to assemble a session in seconds. Use simple rules like draw five cards for a circuit, set timers for intervals, or turn the deck into a competitive game with friends.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eShuffle and draw a set number of cards for instant circuits\u003c\/li\u003e\n  \u003cli\u003eConvert classic card games (war, poker) into fitness challenges\u003c\/li\u003e\n  \u003cli\u003eFollow rep or time prescriptions written on the cards or set your own\u003c\/li\u003e\n  \u003cli\u003eVisit Stack 52 online for sample game ideas and session templates\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat learning resources are included to ensure safe technique?\u003c\/h3\u003e\n\n\u003cp\u003eEach card pairs a clear illustration with concise technique notes, plus a QR code you can scan to watch a short video demonstration from a mobile device. That layered approach helps you visualize, read cues, and then confirm form with a clip—useful for self-coaching and progression.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eIllustrated step-by-step pictures for quick comprehension\u003c\/li\u003e\n  \u003cli\u003eWritten cues that highlight starting position and common errors\u003c\/li\u003e\n  \u003cli\u003eQR video demos for each exercise you can watch on your phone\u003c\/li\u003e\n  \u003cli\u003eProgressions included so you can scale intensity safely\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow does the deck make training more motivating and social?\u003c\/h3\u003e\n\n\u003cp\u003eBy turning workouts into a game, the Mega Pack reduces monotony and helps you stick to training plans. Play solo to add variety or invite friends to compete—points, rounds, and creative rules turn standard sets into engaging challenges.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eDesigned for solo use or multiplayer fitness games\u003c\/li\u003e\n  \u003cli\u003e104 different exercises prevent routine fatigue\u003c\/li\u003e\n  \u003cli\u003eScoring and timed formats increase competitiveness and adherence\u003c\/li\u003e\n  \u003cli\u003ePortable deck fits in a gym bag for workouts anywhere\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? The Stack 52 Dumbbell Mega Pack is ideal for anyone who trains with dumbbells and wants variety, from beginners learning movement patterns to experienced lifters looking for programming inspiration and playful group workouts. It suits home exercisers, personal trainers, small group instructors, and gym-goers who value quick session setup, visual learning aids, and a gamified approach to consistent training.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can beginners use the Stack 52 Mega Pack safely?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. Cards include illustrations, cues, and QR videos to teach form; start with lighter weights and follow progressions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Do the cards work for group workouts or competitions?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Absolutely. The deck is designed for solo circuits and multiplayer fitness games with easy scoring and rule adaptations.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Stack 52","offers":[{"title":"Default Title","offer_id":48022510076065,"sku":"B07PMY84H5","price":84.47,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/6532\/5729\/files\/stack-52-mega-pack-front.jpg?v=1791337103","url":"https:\/\/canadiansporting.ca\/products\/stack-52-dumbbell-mega-pack-exercise-cards-workout-game","provider":"Canadian Sporting","version":"1.0","type":"link"}