{"product_id":"triggerpoint-performance-therapy-grid-travel-foam-roller","title":"TRIGGERPOINT Travel Foam Roller 10\" Black — Compact 10-inch Grid for Deep Tissue \u0026 Recovery","description":"\u003cp\u003e\u003cstrong\u003eThe TRIGGERPOINT GRID Travel is a compact 10-inch hollow-core foam roller that provides firm, massage-like pressure for mobility work and post-exercise recovery.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eBuilt to bring targeted myofascial release on the road, the GRID Travel condenses TriggerPoint’s patented textured pattern into a travel-friendly size. Its hollow core keeps the roller resilient under repeated use while the EVA\/ABS construction resists sweat and cleans easily. The surface grid pattern is engineered to mimic fingertips, fingers, and palm pressure so you can perform quick, effective rolling sessions whether you’re at home, in a hotel, or in the gym.\u003c\/p\u003e\n\n\u003ch3\u003eHow does the GRID Travel help improve mobility before workouts?\u003c\/h3\u003e\n\n\u003cp\u003eThe GRID Travel’s textured surface stimulates circulation and prepares soft tissue for movement by providing targeted pressure across muscle groups. Short, focused rolling sets loosen tightness and increase range of motion without taking up much space in a bag. Its firm Level 2 density gives enough compression to encourage joint-friendly mobility without being overly aggressive.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eTextured GRID pattern targets specific points like fingertips and palms.\u003c\/li\u003e\n  \u003cli\u003eCompact 10-inch length fits carry-ons and gym bags.\u003c\/li\u003e\n  \u003cli\u003eFirm but controlled compression for pre-activity loosening.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eCan the GRID Travel relieve post-exercise soreness and tight knots?\u003c\/h3\u003e\n\n\u003cp\u003eYes—using short rolling sessions after activity can help manage stiffness by applying sustained pressure to knots and tight bands. The durable foam surface provides consistent compression across the tissue, helping you perform self-massage on calves, quads, glutes, back, and shoulders. The hollow core construction maintains shape and performance even after frequent use.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eFirm foam targets tight muscles and common soreness zones.\u003c\/li\u003e\n  \u003cli\u003eHollow core ensures long-lasting resilience and shape retention.\u003c\/li\u003e\n  \u003cli\u003eRecommended for quick post-workout routines to aid recovery.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat makes the GRID Travel different from a standard foam roller?\u003c\/h3\u003e\n\n\u003cp\u003eThe GRID Travel shrinks TriggerPoint’s signature GRID surface into a portable roller without sacrificing the pattern’s multi-density feel. Rather than a smooth tube, the textured layout mimics manual massage techniques to provide varied pressure points. Its build materials—a blend of ethylene vinyl acetate and acrylonitrile butadiene styrene—balance durability with a firm but forgiving feel.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003ePatented GRID pattern replicates hands-on pressure variations.\u003c\/li\u003e\n  \u003cli\u003eCompact size (10\" x 4.4\" diameter) for travel and easy storage.\u003c\/li\u003e\n  \u003cli\u003eMaterial mix supports a 440 lb weight limit and sweat resistance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow should I use the GRID Travel for best results?\u003c\/h3\u003e\n\n\u003cp\u003eUse controlled, slow rolls over the target area for 30–90 seconds per muscle group, pausing on tender spots to allow tissue release. Combine with dynamic warm-ups or a short cool-down sequence to enhance flexibility and comfort. TriggerPoint also provides an online instructional video library to guide proper techniques and progressions.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eRoll slowly and breathe through tender areas for 30–90 seconds.\u003c\/li\u003e\n  \u003cli\u003eFocus on calves, IT band, quads, glutes, and upper back zones.\u003c\/li\u003e\n  \u003cli\u003eAccess free online videos for step-by-step guidance from TriggerPoint.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: The GRID Travel is designed for athletes, commuters, frequent travelers, and fitness enthusiasts who want pro-level rolling in a compact package. It suits anyone seeking a portable, durable foam roller with moderate firmness for daily mobility work, warm-ups, or recovery sessions. If you need a travel-ready tool that delivers targeted pressure and long-term resilience without bulky equipment, the GRID Travel is a practical choice.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What are the dimensions and weight limit of the GRID Travel?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: The roller is 10 inches long, 4.4 inches in diameter, and supports up to 440 lb.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is the GRID Travel easy to clean after workouts?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. The sweat-resistant EVA\/ABS surface wipes clean with mild soap and water.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"TRIGGERPOINT","offers":[{"title":"Default Title","offer_id":48023127097505,"sku":"B091BFBTXN","price":95.03,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/6532\/5729\/files\/triggerpoint-grid-travel-front-view.jpg?v=1791348626","url":"https:\/\/canadiansporting.ca\/products\/triggerpoint-performance-therapy-grid-travel-foam-roller","provider":"Canadian Sporting","version":"1.0","type":"link"}