{"product_id":"tumbl-trak-smooth-sliding-sliders-with-comfortable-top","title":"Tumbl Trak Smooth Sliding Sliders Small - Pair, Blue 9 in padded top for carpeted floors","description":"\u003cp\u003e\u003cstrong\u003eTumbl Trak Smooth Sliding Sliders are a padded, convex pair designed to glide across carpeted floors for core, conditioning, and mobility work.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThese small (9 in) blue sliders from Tumbl Trak are built for steady, controlled movement on carpeted surfaces. The convex base reduces friction for fluid slides while the padded top conforms to hands, feet, knees or elbows for added comfort. Lightweight and durable, the sliders are made with quality materials intended to hold up through repeated training sessions and multi-sport use.\u003c\/p\u003e\n\n\u003ch3\u003eHow do these sliders improve core and conditioning workouts?\u003c\/h3\u003e\n\u003cp\u003eSliding motions force your muscles to control extension and retraction, recruiting the core, hips and stabilizers more intensely than static moves. Because the sliders reduce friction on carpet, you can perform slower, controlled repetitions or faster transitions depending on your goal without damaging flooring.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eEnables lunges, mountain climbers, plank slides and knee tucks with smooth gliding\u003c\/li\u003e\n  \u003cli\u003ePadded top eases pressure on joints during plank variants and bear crawls\u003c\/li\u003e\n  \u003cli\u003eConvex base designed for consistent motion on carpeted surfaces\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat makes the design comfortable and durable for repeated use?\u003c\/h3\u003e\n\u003cp\u003eThe Tumbl Trak sliders combine a large contact surface with a cushioned top that molds slightly to your hand or foot, reducing pressure points during longer sets. High-quality materials and a reinforced edge help resist wear from routine training so the pair remains functional season after season.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eExtra-large surface accommodates both hands and feet for versatile drills\u003c\/li\u003e\n  \u003cli\u003ePadded top conforms to body contours to minimize discomfort\u003c\/li\u003e\n  \u003cli\u003eSturdy construction resists compression and maintains glide on carpet\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhich exercises are easiest to do on carpet with these sliders?\u003c\/h3\u003e\n\u003cp\u003eCarpet-friendly sliders open up a range of dynamic and rehab-friendly movements that would otherwise need smooth flooring. They’re especially useful for closed-chain core drills, unilateral leg work and mobility sequences that rely on controlled sliding rather than slipping.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eCore: sliding plank-to-pike, knee tucks, windshield wipers\u003c\/li\u003e\n  \u003cli\u003eLower body: reverse lunges, hamstring curls, lateral lunges\u003c\/li\u003e\n  \u003cli\u003eUpper body \u0026amp; mobility: shoulder slides, bear crawls, thoracic rotations\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow do I care for and store the sliders to extend their life?\u003c\/h3\u003e\n\u003cp\u003eMaintenance is minimal: wipe the padded top and convex base with a damp cloth and mild soap after sweaty sessions, then air-dry completely before storing. Keep them away from sharp objects and prolonged direct sunlight, and rotate use between sides to distribute wear evenly.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eWipe clean with mild soap and water; dry thoroughly before storage\u003c\/li\u003e\n  \u003cli\u003eStore flat in a cool, dry place away from direct heat or sharp edges\u003c\/li\u003e\n  \u003cli\u003eInspect periodically for excessive wear and replace if base integrity declines\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: Tumbl Trak Smooth Sliding Sliders (9 in, pair) are for gymnasts, dancers, cheerleaders, martial artists, coaches and fitness enthusiasts who train on carpeted floors and want comfortable, durable sliders to increase core engagement, improve mobility and vary conditioning routines. They suit home workouts, gym use where carpeting is present, and coaches seeking an affordable, sport-tested training tool.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are these sliders safe to use on carpet?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes — the convex base is designed to glide on carpeted surfaces for controlled movements.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I use them with bare feet?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes — the padded top conforms to bare feet or hands for comfortable contact.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Tumbl Trak","offers":[{"title":"Default Title","offer_id":48022545793185,"sku":"B006FFA1XU","price":84.51,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/6532\/5729\/files\/tumbl-trak-front-view-pair-blue.jpg?v=1791338365","url":"https:\/\/canadiansporting.ca\/products\/tumbl-trak-smooth-sliding-sliders-with-comfortable-top","provider":"Canadian Sporting","version":"1.0","type":"link"}