{"product_id":"two-stones-wooden-hangboard-rock-climbing-pull-up-bar-1","title":"TWO STONES Wooden Hangboard Fingerboard CJ-HB2050BX — CNC Milled Wood, 1–4 Finger Pockets \u0026 Slopers","description":"\u003cp\u003e\u003cstrong\u003eThe TWO STONES Wooden Hangboard is a CNC-milled fingerboard designed to build grip strength, forearm endurance, and climbing-specific pulling power for beginners through advanced climbers.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eMade from a single block of natural wood and polished for comfort, this hangboard combines a variety of holds—jugs, slopers, and 1–4 finger pockets at multiple depths—to recreate real rock features in a compact, doorway- or wall-mounted training tool. It ships with rubber plates to fine-tune pocket depths and includes mounting hardware for quick installation; for non-stud walls we recommend installing a backboard (not included) for safe use.\u003c\/p\u003e\n\n\u003ch3\u003eWhat types of holds are on this hangboard and how do they help my climbing?\u003c\/h3\u003e\n\u003cp\u003eThe TWO STONES board offers an array of real-feel grips to target different finger and forearm muscles used in climbing. Multiple pocket sizes and sloper angles allow progressive loading so you can train strength, tendon resilience, and positional control without needing multiple devices.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eJugs for comfortable dead-hangs and pull-up reps\u003c\/li\u003e\n  \u003cli\u003eTwo sloper angles to practice open-handed grip and balance\u003c\/li\u003e\n  \u003cli\u003e1\/2\/3\/4-finger pockets in ten adjustable depths for progressive loading\u003c\/li\u003e\n  \u003cli\u003eEdges for crimp training and grip variety\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow comfortable and skin-friendly is the wooden fingerboard for long sessions?\u003c\/h3\u003e\n\u003cp\u003eThis hangboard is CNC milled from a single wood block and carefully sanded with rounded pocket edges (R5) to minimize sharp contact points. The smooth finish reduces abrasion and allows longer hangs with less fingertip discomfort compared with rough or poorly finished boards.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eCNC milled from one solid wood piece—no seams or splices\u003c\/li\u003e\n  \u003cli\u003eFilleted pocket edges and fully polished surfaces for reduced skin wear\u003c\/li\u003e\n  \u003cli\u003eNatural wood touch that’s gentler than resin or raw plywood\u003c\/li\u003e\n  \u003cli\u003eRubber plates included to adjust feel and pocket depth\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow big is the hangboard and what are the mounting requirements?\u003c\/h3\u003e\n\u003cp\u003eThe board tapers for forearm clearance and fits most standard doorways, with ergonomic dimensions chosen for balanced hand placement and comfort. It comes with seven screws and expansion anchors; if your wall lacks studs, install a wider wooden backboard first to ensure a secure attachment.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eOverall outer size: 22.8 x 6.3 x 1.85 inches (580 x 160 x 48 mm)\u003c\/li\u003e\n  \u003cli\u003eTapers top to bottom from 1.85 to 1.0 inch for clearance\u003c\/li\u003e\n  \u003cli\u003eHardware included: 4 x M4*70mm, 3 x M4*50mm screws and anchors\u003c\/li\u003e\n  \u003cli\u003eRecommended: backboard for hollow-wall installations (not included)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow can I use this hangboard safely and effectively in my routine?\u003c\/h3\u003e\n\u003cp\u003eUse the board for structured hangs, controlled pull-ups, repeaters, and grip-specific sets; always warm up thoroughly and progress volume and intensity to avoid overuse. Track holds, hang time, and rest intervals, and vary grips to develop balanced strength across fingers and forearms.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eStart with short hangs and full recovery between sets\u003c\/li\u003e\n  \u003cli\u003eUse rubber plates to reduce depth or increase challenge progressively\u003c\/li\u003e\n  \u003cli\u003eAlternate grip types—jug, sloper, pocket, edge—each session\u003c\/li\u003e\n  \u003cli\u003ePair sessions with antagonist and mobility work for injury prevention\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: The TWO STONES Wooden Hangboard (CJ-HB2050) suits climbers and athletes who want a durable, skin-friendly fingerboard for home training. It’s ideal for beginners learning proper hand positions, intermediate climbers increasing hang time, and advanced users seeking precise pocket depths and varied holds. If you need a solid, ergonomic wooden board for doorway or wall installation and want adjustable pocket depth with included hardware, this hangboard meets those needs.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I install this hangboard on a hollow drywall?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: You can if you mount a solid backboard first; the hangboard includes screws and anchors but studs are recommended for safety.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are the pockets adjustable for different skill levels?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes—rubber plates let you change pocket depth, and the board provides multiple pocket sizes and sloper angles.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"TWO STONES","offers":[{"title":"Default Title","offer_id":48029840900257,"sku":"B08WWKNFR4","price":156.05,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/6532\/5729\/files\/two-stones-front-profile-hangboard.jpg?v=1791392538","url":"https:\/\/canadiansporting.ca\/products\/two-stones-wooden-hangboard-rock-climbing-pull-up-bar-1","provider":"Canadian Sporting","version":"1.0","type":"link"}