{"product_id":"workout-planner-for-daily-fitness-tracking-goals-setting","title":"Workout Log Gym Workout Planner A5 Training Journal Charcoal Grey Soft Cover, 4 Pack — Durable 500 GSM for Women \u0026 Men","description":"\u003cp\u003e\u003cstrong\u003eThis Workout Planner by Workout Log Gym is a portable A5 training diary that helps you set goals, record up to 100 workouts, and track progress with a durable, thick cover designed for gym use.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWhether you train at home or the gym, this four-pack of A5 (6\" x 8\") workout planners gives you a structured place to capture training goals, daily sessions, and measurable progress. Built with a substantially thicker 500 GSM cover, heavy-duty 100 GSM internal paper, and double wire binding, the journal is made to survive sweaty bags, frequent use, and rough handling. Each book includes sections for goal-setting, workout logs with space for nine exercises per session, cardio and tempo notes, and areas for body measurements and personal bests.\u003c\/p\u003e\n\n\u003ch3\u003eHow will this planner help me organize my training?\u003c\/h3\u003e\n\u003cp\u003eThe Workout Log Gym planner creates a repeatable, consistent record so you no longer guess what you did last session. Structured pages guide you from setting long-term objectives to logging the small details of each workout.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ePre-formatted entries: space for 9 exercises and cardio per session\u003c\/li\u003e\n  \u003cli\u003eFields for tempo, rest intervals, weight and reps to capture training quality\u003c\/li\u003e\n  \u003cli\u003eDedicated sections for body measurements and personal bests to monitor adaptation\u003c\/li\u003e\n  \u003cli\u003eGoal page to list up to 10 goals with target dates and strategies\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWill this planner hold up to heavy gym use?\u003c\/h3\u003e\n\u003cp\u003eYes — the planner is engineered to resist the typical wear of active lifestyles. The new cover and binding choices prioritize durability so your logs remain readable and intact through months of use.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e500 GSM premium cover resists bending and moisture\u003c\/li\u003e\n  \u003cli\u003e100 GSM internal paper minimizes bleed and handles repeated erasing\u003c\/li\u003e\n  \u003cli\u003eDouble wire binding keeps pages flat while writing and prevents page loss\u003c\/li\u003e\n  \u003cli\u003eCompact A5 size fits gym bags and lockers without folding\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow much can I track in each book and how is it laid out?\u003c\/h3\u003e\n\u003cp\u003eEach planner gives you room to log up to 100 workouts with clear fields for details that matter to trainees. The layout balances space for concise daily entries with summary sections for longer-term tracking.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eUp to 100 workout session pages per book, 9 exercises per session\u003c\/li\u003e\n  \u003cli\u003eSections for cardio, tempo, and rest intervals per session\u003c\/li\u003e\n  \u003cli\u003eWeekly and monthly check-in areas for weight and measurements\u003c\/li\u003e\n  \u003cli\u003ePersonal best pages to record milestones and compare progress\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow portable and gift-ready is this set?\u003c\/h3\u003e\n\u003cp\u003eThe 6\" x 8\" A5 format is lightweight and easy to carry, making it practical for trainers on the move and an attractive option as a present. The charcoal gray cover offers a neutral, professional look suitable for men and women alike.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eFour-planer pack provides one for each quarter or multiple users\u003c\/li\u003e\n  \u003cli\u003eCompact size fits most gym bags, backpacks, and lockers\u003c\/li\u003e\n  \u003cli\u003ePremium cover and clean layout make it a thoughtful gift for fitness enthusiasts\u003c\/li\u003e\n  \u003cli\u003eNeutral charcoal design works in home, studio, or commercial gym settings\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? This Workout Log Gym planner is built for people who want to stop guessing and start recording: from beginners who need structure for goal setting, to intermediate and advanced trainees who track tempo, rest and personal bests. It suits personal trainers, athletes, and everyday gym-goers who prefer a physical log over apps, want a durable notebook that survives heavy use, and appreciate A5 portability. The four-pack is ideal for those who rotate journals by season, training phase, or family members.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How many workouts can I log in one planner?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Each book records up to 100 workouts with space for nine exercises per session.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is the cover durable enough for a gym bag?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. The planner has a 500 GSM premium cover and double wire binding for daily gym use.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Workout Log Gym","offers":[{"title":"Default Title","offer_id":48018316918945,"sku":"B0DFWN242H","price":61.37,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/6532\/5729\/files\/workout-log-gym-front-cover-charcoal.jpg?v=1791279012","url":"https:\/\/canadiansporting.ca\/products\/workout-planner-for-daily-fitness-tracking-goals-setting","provider":"Canadian Sporting","version":"1.0","type":"link"}