Adjustable Dumbbells

Adjustable dumbbells swap a full rack for a single pair whose weight you change in seconds, which suits a basement corner or an apartment where floor space is tight. This page covers quick-dial and fast-adjust models, plate-loaded handles, extra plates and racks, from light 2–10 lb pairs to heavier home-gym sets. Sportneer, Lifepro, VEICK and MARCY all have models here.

Before you buy, confirm whether the listed weight is per dumbbell or for the pair, since "20 lb total" and "25 lb each" are very different. Then look at how the weight changes. Dials such as Lifepro's are quickest, while plate-loaded handles from CAP and MARCY take longer but are sturdier and can grow with extra plates. Smaller increments also make gradual progression easier. A dumbbell rack, such as Ansionsol's three-tier model, keeps everything off the floor, and the wider strength training range has benches and bars.

Brands include Hezeyferg, Ansionsol and Sportneer.

In this range: dumbbell racks.

Need help choosing? Read Canada’s physical activity guidelines.