Yoga & Pilates

Whether you are clearing a corner of the living room for a first home practice or replacing worn studio props, start with the mat. Mats of 4 to 6 mm give a stable base for standing and balance poses; 1/2-inch (12 mm) NBR foam, like CAP's mats, is softer for kneeling and floor work but less steady underfoot. Material changes the feel as well. Manduka's dense 6 mm PRO is built for daily studio use, TPE mats are light to carry to class, and organic cotton mats breathe well and are often washable.

Standard mats run about 68 to 72 inches long, and Manduka's 85-inch PRO Long suits taller practitioners. For props, Gaiam and Hugger Mugger make light EVA foam blocks, while cork blocks are heavier and firmer. Pilates rings, spine correctors and aerial hammocks round out the range. Browse all yoga mats or the Pilates shelf.

Brands include Manduka, Gaiam and SHAKEitCOOL.

In this range: yoga blocks, Pilates rings, mat bags, Pilates sets and yoga wedges.

Need help choosing? Read Canada’s physical activity guidelines.

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Yoga & Pilates: frequently asked questions

Do beginners need yoga blocks and a strap?

They help more than most people expect. Blocks bring the floor closer in poses where your hands don't reach, and a strap extends your reach in seated forward folds and shoulder stretches. A pair of 9 x 6 x 4 inch blocks and a 6 ft or 8 ft D-ring strap covers most classes.

How do I clean a yoga mat?

Wipe it with a damp cloth and a little mild soap after practice, then let it air-dry fully before rolling it up. Keep natural rubber mats out of direct sun and away from oils, which break the material down. Cotton mats labelled washable can go in the machine on a gentle cycle; always follow the care label.

Do I need a Pilates ring or a spine corrector to start Pilates at home?

Neither is essential, since mat Pilates only needs a mat. A Pilates ring adds light resistance to inner-thigh, arm and core work and is easy to store. A spine corrector or Pilates arc supports you through extension and abdominal sequences, and suits people who already know the mat repertoire.

Our guides for this category

How Much Exercise Do Canadians Need? The 24-Hour Guidelines

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