Dumbbells and kettlebells, benches, resistance bands, pull-up bars, yoga mats and blocks, foam rollers and cardio accessories: the kit that keeps you moving when it is −25 °C outside.
How much is enough? The Canadian 24-Hour Movement Guidelines recommend that adults get at least 150 minutes of moderate to vigorous activity a week, plus muscle-strengthening activities at least twice a week. Start gradually and check with a health professional if you have a medical condition.
Read the Canadian movement guidelines explained, or see team sports.
Free shipping across Canada, prices in Canadian dollars, and free returns within 30 days.
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