Gymnastics, Dance & Cheer

Gymnastics, Dance & Cheer covers equipment for home tumbling, studio practice and the sidelines: folding and incline mats, inflatable air rollers, gymnastics rings and hand grips, dance poles, ballet accessories, play parachutes and bulk packs of pom poms. It suits young gymnasts training between club sessions, coaches outfitting a squad and adults setting up a practice space at home.

With mats, thickness and foam density matter more than size. A 2-inch high-density folding mat, like the Fitvids panel mat, handles rolls and cartwheels, while incline wedges and FBSPORT air barrels help with walkovers. Rings should state a load rating; ProsourceFit's are rated to 1,000 lb and come with 17 ft adjustable straps. PICSIL grips are sized by hand, so measure before ordering. For cheer, count pom poms per athlete and pick your team colours. Browse gymnastics mats or the cheerleading shop.

Brands include AKSPORT, AWSUM and GUIFIER.

In this range: gymnastics mats, cheerleading pom poms, ballet, rings and gymnastics hand grips.

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Gymnastics, Dance & Cheer: frequently asked questions

How thick should a home gymnastics mat be?

For floor skills like rolls, cartwheels and handstands, many families choose a folding panel mat about 2 inches (5 cm) thick in high-density foam. Thicker crash or landing mats are meant for drops and dismounts rather than everyday tumbling. Lay the mat on a flat, non-slip floor and keep the area clear of furniture.

How do I choose the right size of gymnastics hand grips?

Grip makers size from a hand measurement, and each brand uses its own chart, so measure and check that chart before ordering. A grip that is too long can bunch up on the bar, and one that is too short won't cover the palm. New grips need a short break-in period before they feel natural.

What is the difference between a spinning and a static dance pole?

A static pole stays fixed, which suits beginners learning holds and climbs. A spinning pole turns on bearings for flowing moves, and many adjustable poles, such as VEVOR's 40 mm model, switch between both modes. Check the height range against your ceiling and the rated load before installing.

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