Kettlebells

This range covers cast-iron, vinyl-coated and soft sand-filled kettlebells, competition-style bells, adjustable models and grip adapters that turn a dumbbell or weight plate into a kettlebell. It suits home gyms, garage setups and group classes, with Yes4All, RUNWE and CAP among the main brands.

The handle is where most lifters notice the difference. A wide, textured powder-coated handle takes chalk well for two-handed swings, while enamel and vinyl finishes feel smoother and can get slippery with sweaty hands. Standard cast-iron bells grow larger as they get heavier, whereas competition-style bells keep the same size at every weight, so your rack position stays the same as you move up. A flat base keeps a bell steady for renegade rows, and soft kettlebells are easier on hardwood floors. Browse all strength training gear, or read our summary of Canada's physical activity guidelines.

Brands include Yes4All, RUNWE and CAP.

Need help choosing? Read Canada’s physical activity guidelines.

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Kettlebells: frequently asked questions

What weight kettlebell should I start with?

Most people use a lighter bell for presses and Turkish get-ups and a heavier one for two-handed swings and goblet squats, which is why many end up owning two. Pick a weight you can control with good form for every rep, and move up once that feels steady.

What is the difference between cast-iron and competition kettlebells?

Cast-iron kettlebells get physically larger as the weight goes up, so the handle and body change from bell to bell. Competition kettlebells keep the same dimensions at every weight and are usually colour-coded, which keeps your grip and rack position consistent as you progress.

How do I keep a kettlebell from rusting in the garage?

Unheated Canadian garages see condensation when temperatures swing. Wipe the bell dry after use, store it off the concrete floor, and touch up chips in the coating. A light coat of oil on bare spots helps through humid stretches.

Our guides for this category

How Much Exercise Do Canadians Need? The 24-Hour Guidelines ·Adjustable vs Fixed Dumbbells for a Canadian Home Gym

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