Yoga Mats

Yoga mats here range from thin, grippy studio mats to half-inch cushioned mats for floor work. You'll find PVC, TPE, NBR foam, cork and organic cotton surfaces from Manduka, Gaiam and LIFORME, plus mat towels and carry straps, for yoga, Pilates, stretching and home workouts.

Thickness is the first trade-off. Mats around 5 to 6 mm, like the Gaiam Essentials, give a stable base for standing poses. Half-inch NBR mats from CAP and Wakeman cushion the knees but feel soft for balance work. Next comes grip: PVC holds well when you sweat, and cork tends to grip better as it gets damp. Common lengths are 68 and 72 inches, so taller people should check before buying, and organic cotton mats come in extra-long cuts. Pair your mat with yoga blocks or browse the full yoga and Pilates range.

Brands include Manduka, Gaiam and Eunzel.

In this range: mat bags, exercise mats and dumbbell racks.

Need help choosing? Read Canada’s physical activity guidelines.

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Yoga Mats: frequently asked questions

What yoga mat thickness should I choose?

A mat of about 4 to 6 mm suits most yoga styles, balancing cushioning with a stable feel for standing poses. Thick mats of 10 to 13 mm (around half an inch) are better for Pilates, stretching and kneeling work. Travel mats of 1 to 2 mm fold into a bag but give little padding.

What are yoga mats made of, and does it matter?

PVC mats are durable and grippy, TPE mats are lighter, NBR foam is soft and cushioned, and cork, cotton and natural rubber give a more natural surface. Natural rubber contains latex, so check the material if anyone in your home has a latex sensitivity. Material also affects weight, which matters if you carry your mat to class.

How do I clean a yoga mat?

Wipe the mat after practice with a damp cloth and a little mild soap or the cleaner the brand recommends, then let it air-dry flat or hanging, out of direct sun. Avoid soaking foam or natural rubber mats. Some cotton mats can go in the washing machine; check the care label first.

Our guides for this category

How Much Exercise Do Canadians Need? The 24-Hour Guidelines

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