Sports Medicine & Recovery

Sports Medicine & Recovery holds the small kit athletes keep in their bag between games: mouthguards and lip guards, foam rollers, weightlifting wrist and knee wraps, padded compression sleeves, knee sleeves and balance boards. It serves players, coaches and gym-goers looking for the basics for warm-ups, mobility work and protecting teeth on the field or court.

For mouthguards, the main choice is boil-and-bite or instant-fit. Shock Doctor, Oral Mart and Under Armour all make football lip guards with breathing channels, several labelled braces-compatible, plus flavoured youth guards. For rollers, length and density matter: an 18-inch roller packs easily, a 24-inch one spans the back, and high-density EPP feels noticeably firmer than soft foam. Yes4All, CAP and Sportneer cover both smooth and textured styles. Narrow it down in Foam Rollers or Mouthguards.

Brands include Shock Doctor, Oral Mart and COOLLO SPORTS.

In this range: mouthguards, foam rollers, wrist wraps, knee wraps and paramedic & sports medicine.

Need help choosing? Read Canada’s physical activity guidelines.

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Sports Medicine & Recovery: frequently asked questions

What's the difference between a boil-and-bite and an instant-fit mouthguard?

A boil-and-bite guard is softened in hot water and then bitten into, so it takes an impression of your teeth. An instant-fit guard, such as many football lip guards, is ready to wear out of the package, and several are made for players who wear braces. Either way, follow the maker's fitting instructions exactly.

Which foam roller length and firmness should I choose?

An 18-inch roller is easy to pack and works well for legs and arms, while a 24-inch or longer roller lets you lie across it for the upper back. High-density EPP is firm and keeps its shape well, and softer foam suits beginners. Textured surfaces feel more targeted than smooth ones.

How do I clean and store a mouthguard?

Rinse it in cool water after every use and let it air-dry in a ventilated case. Avoid hot water, dishwashers and leaving it in a hot car, because heat can warp the moulded plastic. Replace it once it is torn, chewed through or no longer fits snugly.

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