Water Exercise Coach Aquatic HIIT & Noodle Abdominals Audio CD — 45‑min HIIT + 15‑min core, shallow‑water, instructor‑led

Two instructor-led aquatic audio workouts on one CD that combine interval cardio and noodle-based core training for a full 60-minute water session.

This audio CD from Water Exercise Coach and international educator Laurie Denomme provides clear voice cues and music to guide you through two complete shallow-water classes: a 45-minute HIIT: Aquatic Cardio session and a 15-minute Aqua Noodle Abdominals routine. Both tracks are recorded with professional sound quality so you can follow workouts without a live instructor, whether you're training alone in a backyard pool, leading a small group, or adding variety to your facility schedule. The instruction focuses on joint-friendly aquatic movement using the brand's six-directional movement approach to open the hips and engage the core.

What exactly is included on this CD and how long are the workouts?

The disc contains two separate audio tracks: a 45-minute HIIT: Aquatic Cardio workout and a 15-minute Aqua Noodle Abdominals session. You can play one track for a short workout or run both for a continuous 60-minute program that combines cardio, strength and core work.

• HIIT: Aquatic Cardio — 45 minutes of intervals and recovery segments.
• Aqua Noodle Abdominals — 15 minutes of noodle-based core conditioning.
• High-quality recorded audio with music and clear instructor cues.
• Designed for shallow-water settings; this is an audio CD, not video.

How does the HIIT aquatic cardio session work for different fitness levels?

The HIIT track alternates higher-intensity bursts with gentle stretch-and-recovery phases so participants can scale effort to their ability. Because water reduces impact, exercises like running, ski, jumping jacks and tucks are safer on joints while still demanding cardio effort; Laurie’s cues offer progressions and regressions throughout.

• Five high-energy intervals paired with deliberate recovery moves.
• No equipment required — all movements use water resistance and bodyweight.
• Instructor provides easier and advanced options to match ability.
• Structured timing makes it easy to track intervals by audio cues.

What does the Aqua Noodle Abdominals routine focus on and what do I need?

The 15-minute noodle segment concentrates on core engagement using a pool noodle (or similar flotation such as a Nekdoodle) to add stability and resistance. Movements are chosen to challenge transverse abdominals, hip flexors and dynamic trunk control while keeping the spine supported by water buoyancy.

• Requires a noodle or similar flotation tool for select exercises.
• Short sequence ideal for targeted core work or a quick add-on.
• Includes cueing to maintain safe neck and lower-back alignment.
• Can be performed standing or in shallow water as instructed.

How will these workouts fit into my pool routine and schedule?

The CD is formatted for flexible use: play either workout alone when time is limited, or combine both for a single, balanced aquatic session. The professional audio mix and clear direction allow you to lead a class, follow along solo, or use the tracks as background structure for small-group training without needing a live teacher.

• Use the 45-minute track for a full cardio session on busy days.
• Add the 15-minute noodle track for a focused core finisher.
• Easy to pause, repeat, or sequence tracks during group classes.
• Works in backyard pools, community centers, or therapy pools.

Who this product is for: Swimmers and non-swimmers who want joint-friendly cardio, fitness instructors seeking ready-made class content, and pool owners who prefer clear audio guidance instead of live training. The program suits beginners through advanced water exercisers because it provides variations and interval structure to scale intensity, and it requires minimal equipment beyond a pool noodle for the abdominal track.