BeneLabel punching bag hanger Hanger With Oval Spring & Chains (220 Lbs Capacity) 360° swivel wood-beam mount

This robust ceiling-style hanger is built to anchor heavy bags from a wooden beam for boxing, MMA, Muay Thai and other impact training. The one-piece wood-beam holder ships with four chains, four carabiners, a shock-absorbing spring, two hexagon wood screws and two expansion screws so you can mount and start training quickly. Corrosion-resistant materials and high-hardness components make it suitable for both indoor gyms and covered outdoor spaces.

How does the spring and 360° rotation improve training?

The included coil spring absorbs shock and evens out the bag's motion, reducing strain on the beam and hardware. Combined with the swivel-style rotation, the setup lets bags swing naturally and return predictably, which helps simulate realistic punching and kicking angles.

• Spring rated to support up to 350 lb shock load for impact damping
• Swivel rotation provides full 360° movement for dynamic combinations
• Even suspension prevents twisting stress on chains and carabiners

What does the package include and what tools are needed to install it?

The package contains a pre-welded wood-beam bracket, four connecting chains, four locking carabiners, two hexagon wood screws and two expansion bolts. Basic tools such as a drill (for pre-drilling recommended pilot holes), wrench and screwdriver are all you need to secure the bracket to a wooden beam or suitable overhead structure.

• One-piece wood-beam hanger with mounting holes
• 4 chains and 4 carabiners for adjustable bag height
• 2 hexagon wood screws and 2 expansion screws for secure fixing
• Recommended: drill and pilot bit, socket or wrench for tightening

Is it durable enough for indoor and outdoor use?

Yes — the hanger is made from high-hardness, corrosion-resistant materials designed to withstand sweat, humidity and occasional outdoor exposure when installed in covered areas. The metal finish resists rust and maintains integrity under repeated heavy use.

• Corrosion-resistant hardware suitable for humid environments
• High-hardness metal reduces wear from repeated impacts
• Non-toxic finish for safe indoor installation

How much weight and impact can this hanger handle?

The bracket comfortably supports heavy bags up to 220 lb in static weight, while the spring is engineered to handle transient shock loads up to 350 lb. This combination makes the system appropriate for serious strength and cardio sessions without overloading the beam or connectors.

• 220 lb rated capacity for mounted heavy bag weight
• Spring rated to absorb impact spikes up to 350 lb
• Multiple chains and carabiners allow secure, balanced suspension

Who is this for: The BeneLabel Heavy Duty Punching Bag Hanger suits home athletes, garage gyms and small commercial studios looking to mount heavy punching bags safely from wooden beams. It’s ideal for boxers, MMA fighters, kickboxers and fitness enthusiasts who need a stable, shock-absorbing mount that enables natural bag movement and long-lasting reliability.