BSN Turned Iron Shot Put 115mm 12-Pound, Competition-Grade Machined Cast Iron

BSN Sports Turned Iron Shot Put (115mm, 12 lb) is a competition-grade, machined iron shot engineered for consistent balance and reliable feel for track & field athletes.

This turned iron shot put is designed to fit the needs of throwers who demand uniform weight distribution and a precision-machined surface. With a 115mm diameter and 12-pound mass, it conforms to common competition sizes and NFHS specifications. The turned finish and solid cast iron construction give predictable flight and durable performance session after session.

How should I choose the right diameter for each athlete?

Finger length and palm placement determine the most comfortable diameter for a thrower. The shot should sit on the callus (pad) of the palm while the fingers wrap up the side; shorter fingers typically prefer smaller diameters and longer fingers favor larger diameters. Trying two or three diameters for each athlete helps find the best match for grip and delivery.

• Check that the shot rests on the palm pad with fingers up the side.
• Test multiple diameters when fitting a team to ensure consistent technique.
• Larger diameters increase contact area and push zone for different biomechanics.

What construction and performance features matter for practice and meets?

This model is a solid cast iron shot that has been machine-turned to precise diameters, providing a uniform spherical shape and consistent surface texture. Balance is critical for predictable aerodynamics and the turned finish helps reduce irregular rotation. It meets NFHS rules so it’s suitable for sanctioned events and training alike.

• Solid cast iron for long-lasting use and resistance to deformation.
• Machine-turned surface for uniform roundness and balance.
• Balanced weight distribution aimed at reliable flight and repeatable throws.
• Compliant with NFHS specifications for official competition use.

How do athletes maintain and store a turned iron shot put?

Routine care extends the life and performance of an iron shot: wipe it dry after use, keep it in a dry storage area, and avoid dropping it onto abrasive surfaces. Surface rust can be removed with light oil and a cloth; avoid harsh chemicals that could alter the finish. Proper storage also prevents dents or chips that change balance or feel.

• Dry thoroughly after use to prevent surface corrosion.
• Apply light oil for long-term storage to protect the finish.
• Store on padded surfaces or racks to avoid impacts and preserve roundness.

Who is this product for: Throwers, coaches, and athletic programs seeking a competitively sized 12-pound shot put with a turned iron finish. It’s ideal for high school and club athletes who need a dependable, regulation-compliant implement for training and meets. Teams that fit athletes individually will benefit from offering multiple diameters to match finger length and throwing technique. Coaches who emphasize consistent mechanics and repeatable training outcomes will appreciate the balance and durability of this machined cast iron shot.