Champion Sports RHINO gel-filled medicine ball, 7 LB Medicine Ball (Green), textured roto-molded vinyl, soft high-rebound

The Champion Sports RHINO Gel Filled Medicine Ball (Green, 7 lb) is a soft, high-bounce training ball built for partner drills, wall throws, and rebounder work that delivers consistent weight and a comfortable grip.

This 7-pound gel-filled medicine ball from Champion Sports combines a pliable interior with a textured roto-molded vinyl shell for dependable performance during dynamic, full-body workouts. Its resilient gel core offers lively rebound while the soft exterior reduces sting on catch and release, so athletes can focus on power, coordination, and cardio endurance. Designed to fit a range of training styles, the RHINO® ball also includes an inflation valve for quick air adjustments and wears well through repeated impact.

What makes the RHINO gel filling different for training?

The RHINO gel filling is formulated to remain dense and evenly distributed so the ball keeps its balance and rebound characteristics over time. Because the interior is gel, catches feel softer and joint stress from repeated impacts is reduced compared with harder medicine balls. That pliability also helps the ball compress and spring back, making wall throws and partner tosses more consistent.

• Consistent weight distribution for repeatable drills
• Soft, compressible catch reduces sting on hands
• Durable gel maintains rebound and shape

How does the textured shell improve grip and durability?

The ball's roto-molded vinyl shell is textured to give a secure, non-slip surface even when hands are sweaty. Roto-molding adds toughness and resists abrasions from floors and rebounders, extending the life of the ball in high-contact environments. The textured finish also helps trainees maintain control during fast, multi-rep sequences.

• Textured surface improves grip for safe catches
• Roto-molded vinyl resists scuffs and wear
• Suitable for indoor gym floors and rebounder use

Can I use this medicine ball with a rebounder or in partner drills?

Yes—the RHINO gel ball is rebounder-compatible and excels in partner throws, wall passes, and reactive training. Its lively bounce returns energy predictably, helping athletes practice timing and coordination. The softer shell makes repeated catches more comfortable, which encourages higher-volume training sessions.

• Designed for wall throws and rebounder systems
• Pliable exterior reduces impact on the catcher
• Consistent rebound supports accuracy-building drills

How do I maintain the ball and adjust air when needed?

The RHINO ball includes an easy-access inflation valve so you can top up air quickly if it arrives slightly soft or loses a little pressure over long-term storage. Wipe the vinyl shell clean with a damp cloth and mild soap; avoid harsh solvents that can damage the surface. Store the ball away from sharp objects and extreme heat to preserve the shell and gel core.

• Inflation valve allows quick air adjustments
• Clean with mild soap and a soft cloth
• Store indoors away from direct sunlight and sharp edges

Who is this for? The Champion Sports RHINO Gel Filled Medicine Ball (Green, 7 lb) suits athletes, coaches, rehab specialists, and fitness enthusiasts who want a soft-but-bouncy training ball for partner work, core routines, and rebounder sessions. It's especially helpful for users who prefer less sting on catches and a durable, textured shell for secure handling. Available in multiple weights and colors, the RHINO line lets you pick the right mass for progressive training and group workouts.