Garmin Forerunner 570 GPS running smartwatch, Slate with Black Band, 42mm — AMOLED, multi-band accuracy

Designed for focused runners and triathletes who prefer a smaller wrist profile, the Forerunner 570 pairs a vivid AMOLED touchscreen with physical buttons, a lightweight 42 mm aluminum bezel and advanced training insights. It combines multi-band GPS for improved location accuracy, adaptive Garmin Coach plans, training readiness and training status analysis, plus on-wrist calling and daily reports so you can plan workouts, recovery and sleep without pulling out your phone.

How does the Forerunner 570 help me train smarter?

The watch delivers personalized workouts and adaptive plans that change with your performance and recovery, helping you follow a plan built around your goals. Training readiness and training status aggregate sleep, HRV, recent load and VO2 max trends to give a concise view of how prepared you are to push or recover.

• Garmin Coach plans for running and triathlon that adapt to progress
• Training readiness score uses sleep, recovery, HRV and load for guidance
• Training status indicates productive, peaking or strained trends using recent metrics
• Daily suggested workouts that adjust to performance and recovery data

What accuracy and battery life can I expect during runs?

Multi-band GPS boosts positioning in dense urban canyons and wooded trails for cleaner route tracking. Battery life supports long training cycles with up to 18 hours of continuous GPS use and up to 10 days in smartwatch mode, so you get extensive tracking without daily recharging.

• Multi-band satellite reception for superior positioning accuracy
• Up to 18 hours in GPS mode for extended outdoor sessions
• Up to 10 days in smartwatch mode for daily wear and recovery tracking
• Physical buttons plus touchscreen for reliable control in varied conditions

Can I take calls and get smart features from my wrist?

Yes — a built-in speaker and microphone let you make and receive phone calls when the watch is paired with a smartphone, and you can use your phone’s voice assistant for quick replies. The device also delivers evening and morning reports summarizing sleep, recovery indicators, weather and your next-day workout to help plan your routine.

• On-wrist calling with integrated speaker and microphone (paired smartphone required)
• Support for smartphone voice assistant to respond to messages and commands
• Morning and evening reports with sleep, HRV, readiness and weather summaries
• Incident detection and Assistance features that share live location when paired

What activities and safety features are included?

The Forerunner 570 covers more than just road runs — it supports triathlon transitions, track workouts, open-water swimming and cycling, with over 30 built-in profiles. Safety tools such as incident detection and Assistance can notify chosen contacts with your live location when your phone has coverage and is connected.

• 30+ activity profiles including running, triathlon, track, cycling and open-water swim
• Incident detection and Assistance for added safety during outdoor workouts (requires paired smartphone)
• Data-driven insights like VO2 max estimations and HRV-influenced metrics to guide training
• Customizable watch faces and settings to match daily wear or race day needs

Who is this for: the Forerunner 570 is aimed at dedicated runners and multisport athletes who need a smaller, lighter watch without sacrificing performance metrics or smart features. If you want a bright, easy-to-read AMOLED display, precise multi-band GPS, adaptive coaching and on-wrist calling while maintaining strong battery life, this model balances advanced training insights and everyday smartwatch convenience for smaller wrists.