GSi Dual-Height Agility Hurdles for Soccer Training — Pack of 6, 6"/12" Adjustable PVC for Speed & Footwork

These GSi Dual-Height Agility Hurdles are a six-piece set of adjustable PVC hurdles that switch between 6" and 12" to build speed, coordination, and quick footwork for field and court training.

If you want a compact, durable tool to add measurable agility work to soccer practice, track sessions, or home workouts, this six-pack covers a range of drills and athlete levels. The foldable-leg design lets you flip between two preset heights quickly, and the bright yellow finish keeps each hurdle visible during fast-paced circuits. Built from solid PVC, the hurdles resist bending and hold their shape through repeated use on grass, turf, track, or gym floors.

How do these hurdles fit into a regular training session?

Use the hurdles to structure warm-ups, speed ladders, reactive drills, and conditioning intervals. Their dual-height function lets you progress difficulty as athletes improve, and the six-piece set creates varied spacing patterns for different movement patterns.

• Set them at 6" for low-profile speed and rapid foot turnover work.
• Raise to 12" to emphasize higher knee drive and bounding mechanics.
• Space them narrowly for quick-step drills or widely for single-leg hops.
• Combine with cones or markers to build complex agility circuits.

Are these durable enough for outdoor team practices?

Yes—constructed from heavy-duty PVC, these hurdles are designed to endure repeated impacts and exposure to training surfaces. They won’t easily warp under normal use and collapse safely if kicked, which reduces damage to players and equipment.

• PVC body resists cracking and bending through frequent use.
• Foldable legs lock securely in either height setting for stability.
• Bright color improves visibility on grass, turf, or indoor floors.
• Lightweight design makes transport and setup quick for coaches.

What drills can coaches and athletes run with a 6-pack?

The six hurdles allow for progressive linear drills, shuttle variations, and multi-directional work. They’re suitable for individual practice, partner drills, or small-group coaching to target acceleration, deceleration, and change-of-direction skills.

• Linear quick-step: run 6 hurdles spaced 18"–24" apart for turnover training.
• Bound-and-sprint: set wider gaps to practice explosive takeoffs and acceleration.
• Reactive drills: combine with visual or auditory cues to improve reaction time.
• Footwork ladders: alternate low/high settings to simulate on-field obstacles.

How portable and easy to store are these hurdles?

The foldable leg mechanism reduces the hurdles’ profile for compact storage and transport. Each hurdle is light enough to carry in a bag, and the set stacks neatly in a corner, closet, or equipment bin when not in use.

• Fold legs flat for a smaller footprint in storage bags.
• Light PVC weight keeps total kit weight low for coaches.
• Bright finish reduces search time when unpacking for sessions.
• Durable construction balances portability with long-term use.

Who is this for? Coaches, trainers, and athletes who want a simple, versatile tool for improving speed and footwork will find this GSi six-pack valuable. Beginners can start at the lower 6" setting for safe progression, while advanced athletes can work with the 12" option to add power and plyometric elements. The set is ideal for soccer teams, track squads, football practices, personal trainers, and home exercisers who need compact, durable training aids that adapt to multiple drills and environments.