GYMNIC medicine ball 500 g (10 cm) — water-filled green with textured vinyl grip for strength, balance and rehab

This compact, versatile medicine ball from GYMNIC combines a soft, textured vinyl shell with a water core to deliver controlled resistance for fitness routines and physical therapy. The Heavymed line is phthalate- and BPA-free, latex-free and made in Italy, and each ball arrives pre-filled with water plus a bonus exercise guide so you can start training right away.

How does the HeavyMED 500 fit into a home or gym workout?

The 500 g size and 10 cm diameter make this model ideal for high-repetition, fast-movement drills and core-focused work where a compact, responsive ball helps maintain form. Use it for throws, slams, rotational twists and partner drills to add dynamic resistance without excess bulk.

• Light, small profile for fast-paced conditioning
• Textured surface improves grip during dynamic moves
• Water-filled core produces forgiving, controlled impact
• Comes pre-filled with suggested exercises to follow

Can this ball be used in rehabilitation or physical therapy?

Yes — the Heavymed design supports rehab protocols that require graded resistance, balance training and joint-friendly loading. Its soft vinyl shell and water filling reduce shock, making it suitable for gentle strengthening and coordination exercises under professional guidance.

• Soft vinyl minimizes risk if dropped on hard surfaces
• Small size allows precise targeting of wrist, shoulder and core muscles
• Non-toxic materials (phthalate- and BPA-free) for safer clinical use
• Suggested rehab-focused exercises included in the guide

What makes the GYMNIC construction different from other medicine balls?

GYMNIC Heavymed balls are manufactured in Italy using a textured, soft vinyl that grips well and resists surface damage. The water-fill system creates variable, natural resistance and dampened rebounds compared with solid or sand-filled alternatives.

• Durable, latex-free vinyl outer shell with a textured finish
• Water-filled core for controlled, responsive movement
• Pre-filled and ready to use—no assembly required
• Available in multiple weights and colors for progressive training

How should I care for and store the HeavyMED 500?

Simple maintenance keeps the ball performing and extends its life: wipe clean after use, store away from sharp objects and extreme temperatures, and keep out of direct sunlight. Check the surface periodically for damage and avoid dragging on rough concrete to protect the vinyl shell.

• Wipe with a damp cloth and mild soap; air dry
• Store indoors away from heat and sharp edges
• Inspect before use; replace if punctured or compromised
• Follow included guide for safe exercise progressions

Who is this for? The GYMNIC HeavyMED 500 is tailored to fitness enthusiasts who want a compact, light medicine ball for conditioning, trainers running circuit or group classes looking for a durable, safe tool, and clinicians needing a gentle, controllable implement for rehab. If you want a small, user-friendly medicine ball that’s ready to use out of the box and fits into progressions across strength, coordination and mobility work, this model is a practical choice.