HIBWA Pull-Up Assistance Bands Kit — Adjustable Anchor Strap, 4x 75lb Bands with Handles & Padded Foot/Knee Loops, Carry Bag

HIBWA Pull Up Assistance Bands are an adjustable, portable kit that helps you progress toward unassisted pull-ups while also enabling rows, curls, and full-body resistance exercises.

If you want a compact system that adapts to any bar height and supports graduated assistance, this kit combines a long adjustable anchor strap, four color-coded resistance bands, padded foot/knee loops, rubber-handled grips, and a carry bag. Designed for quick setup and a variety of movements, it works with door, ceiling, wall, and outdoor bars and packs small for travel or limited-space home gyms.

How do I set this up on my pull-up bar and change assistance levels?

Setup is straightforward and can be completed in under a minute. Wrap or loop the anchor strap over your bar, secure length with the steel slide buckle, then clip the soft-clip carabiners to the strap and attach the bands for the desired support.

• 47.3-inch adjustment strap with steel slide buckle for fast length changes.
• Four identical 75 lb-rated bands clip individually to vary assistance (1–4 bands).
• No tools required — unclasp, reclip, and retune tension between sets or users.

What comfort and safety features protect my hands, feet, and equipment?

The kit includes padded foot and knee loops and rubberized palm grips to reduce pressure points and slipping during reps. Durable materials and secure metal hardware minimize wear and keep components in place while you exercise.

• Neoprene-padded foot/knee straps cushion contact and prevent chafing.
• Textured rubber handles improve grip and reduce callus formation.
• Steel slide buckle and sturdy clips keep the anchor and bands locked in position.

Which exercises can I do beyond assisted pull-ups?

This system is built for more than just chin-ups — attach the handles or foot straps to perform rows, bicep curls, assisted dips, shoulder presses, and leg work. The bands' modular design makes it easy to change resistance mid-session and train multiple muscle groups with one compact setup.

• Upper body: assisted pull-ups, chin-ups, inverted rows, and shoulder presses.
• Arms & core: biceps curls, tricep extensions, and rotational core moves.
• Lower body: assisted pistol progressions and resistance leg extensions using foot loops.

How portable and durable is this kit for travel and frequent use?

The whole kit packs into the included storage bag, making it simple to carry to parks, gyms, or hotel rooms. Bands are made from strong elastic material rated per band, and the heavy-duty strap and metal hardware are built to tolerate repeated tension and daily training.

• Compact carry bag keeps everything organized for travel or storage.
• Each band rated at 34 kg (75 lb) for reliable, consistent assistance.
• Robust anchor strap and metal buckle engineered for repeated adjustments.

Who is this for? HIBWA’s Pull Up Assistance Bands suit beginners working toward their first unassisted pull-ups, intermediate athletes refining technique, and travelers or small-space lifters who need a versatile resistance kit. If you want a fast-setup, adjustable support system that doubles as a resistance trainer for multiple muscle groups, this is designed for you.