Squid Bands 20 lb resistance training band, 16-foot solid for grappling, Yellow, Small with mesh travel bag

Squid Bands Small is a 16-foot, solid (not hollow) 20 lb resistance training band designed to add realistic, consistent resistance to takedown drills, solo grappling work and explosive conditioning.

Whether you want more reps, sharper technique, or a portable way to train while traveling, this compact band was made for grapplers who need repeatable resistance that mimics partner pressure. The band’s solid construction gives smooth tension through pull, hip-entry and sprawls, and at just over a pound it fits easily into a gym bag or suitcase. Each Squid Bands Small set arrives with a mesh travel bag, is hypoallergenic and non-toxic, and offers an accessible step in progressive resistance for athletes building speed, power and endurance.

How will this band improve my takedowns and movement?

The band adds continuous resistance that forces you to accelerate through entries and finishes, helping build dynamic strength specific to wrestling and jiu jitsu actions. Because it’s solid, stretch and recoil feel uniform across the full range of motion, letting you practice timing and mechanics without inconsistent snaps or weak spots.

• 20 lb tension for controlled but meaningful resistance
• 16-foot length allows partner-mimicking angles and solo drilling
• Solid construction ensures even tension through every rep
• Use for level changes, penetration steps, sprawls, and clinch entries

Can I take it on the road and keep training away from the gym?

Yes — the band is lightweight and folds small enough to fit into carry-on luggage or a training bag, so you can maintain a drilling routine while traveling. The included mesh travel bag keeps the band organized and lets it air out between sessions.

• Weighs just over a pound for true portability
• Mesh travel bag included for compact storage
• Durable material resists wear from regular packing and use
• Safe, non-toxic surface suitable for frequent handling

How is the Small (20 lb) level best used in a progression plan?

The Small band is an entry-level resistance ideal for learning speed-first mechanics, adding light overload to technique-focused reps, or serving as the first step in graduated resistance training. Pair it with heavier Squid Bands as your strength and power increase.

• Start with technical reps to groove movement patterns under light load
• Increase rep volume for drilling without fatiguing joints
• Combine with sprint or circuit work for sport-specific conditioning
• Use before or after partner sessions for warm-up or extra volume

What makes the Squid Bands construction better than hollow tubes?

Solid construction avoids the uneven stretch and sudden snapping commonly found in hollow bands, delivering a consistent pull through every action. That durability also lowers the chance of unexpected failure during high-rep drilling, and the material is hypoallergenic for safer skin contact.

• Solid (not hollow) build for fluid resistance and reliable recoil
• Durable composition resists tearing from repeated use
• Hypoallergenic and non-toxic for frequent training contact
• Trusted for solo sessions, partner drills, and conditioning work

Who is this for? Squid Bands Small is aimed at wrestlers, jiu jitsu athletes, judoka, MMA fighters and striking athletes who want a portable, durable resistance tool for drilling takedowns, improving entries, and adding sport-specific overload to solo workouts. It’s also a useful accessory for coaches and training partners who want a dependable band to increase drill intensity without bulky equipment.