Stylso Grappling Dummy for Adults, Black, 6ft / 72 inches unfilled hanging jiu jitsu training partner with reinforced mount

The Stylso 6ft grappling dummy is an unfilled, hanging training partner designed to help adults practice BJJ, MMA, judo, and other grappling techniques with adjustable weight and durable construction.

Built for realistic drilling and repeated use, this 72-inch Stylso jiu jitsu dummy arrives unfilled so you can customize its heft, and includes a reinforced mount, rope, and hook for suspension at varied heights and angles. It combines heavy-duty stitching and robust zippers with a neutral black finish to blend into a home gym or commercial dojo while supporting throwing, clinch work, chokes, submissions, and positional transitions.

How does the Stylso dummy help me replicate real opponents?

The 6ft size approximates an average adult opponent so you can practice realistic entries, escapes, sweeps, and submissions. Hanging or placing it on the mat simulates different fight scenarios and allows repetitive drilling without a live partner.

• Proportionate 72-inch human-like form for accurate body mechanics
• Hanging capability to rehearse takedowns, guard passes and clinch control
• Suitable for both top-position and bottom-position training
• Unfilled shell lets you set weight and firmness to match your training goal

What materials and construction make it durable for intense practice?

Stylso uses tough outer fabric reinforced by double stitching and heavy-duty polyester thread to stand up to grabs, throws, and repeated contact. Strong zippers and secure seams reduce the chance of tearing during intensive drills.

• Reinforced double-stitched seams for prolonged durability
• High-strength zippers that resist accidental opening under load
• Robust mount, rope, and hook included for secure hanging
• Black finish resists visible wear and fits most training spaces

How do I customize weight and fill the unfilled dummy safely?

The Stylso dummy is sold unfilled so you can choose fill materials to achieve your preferred weight and density. Use fabrics or soft materials to create a resilient core; avoid loose granular fillings that can shift or damage the shell.

• Recommended fills: old clothes, textile cuttings, raw cotton, or foam liners
• Do not fill with sand to prevent zipper or seam strain
• Add weight gradually to find the ideal resistance for drills
• Even distribution ensures consistent handling and realism

What drills and techniques are best practiced with this training dummy?

The dummy supports a broad range of drills across Brazilian jiu jitsu, MMA, judo, and karate—especially those requiring repeated, safe repetition. Its shape and hanging option allow focused work on both submissions and positional control.

• Submission rehearsals: arm bars, triangle setups, and chokes
• Positional drills: guard passing, mount control, knee-on-belly transitions
• Takedown and throw mechanics when used with a sturdy hanging point
• Solo conditioning and flow rolling without a training partner

Who is this for? The Stylso 6ft grappling dummy is intended for adult practitioners—from hobbyists training at home to coaches running technique repetition sessions—who want a durable, customizable partner for solo drilling. If you need a smaller size, Stylso also offers a 5ft option; choose unfilled to tailor the weight to beginners or advanced athletes. For any questions about setup or care, Stylso’s customer support is available to assist.