Iron Core Fitness Core Sliders 10 Black Sets, Double-Sided Gliders for Hardwood and Carpet with Exercise eBook

Iron Core Fitness Core Sliders are lightweight, low-friction exercise discs designed to add sliding movements to bodyweight, pilates, HIIT, and group workouts—sold here as a value 10-pack with an exercise eBook and chart.

These compact gliders let you introduce dynamic, low-impact movement patterns without bulky equipment. Each black slider has a smooth side for hardwood or tile and a softer side for carpet, so you can use them at home, in the studio, or in class. The ten-pack is geared toward instructors, gyms, and households who want multiple sets for partners or group sessions.

How will core sliders change my workouts?

Sliders encourage controlled, full-range motions that increase time under tension while reducing joint stress. They integrate easily into circuits to challenge balance, stability and core engagement without added weights.

• Enable plank-to-pike, mountain-climber, and lunge variations that emphasize core control.
• Extend range of motion for leg and hip exercises, improving flexibility and coordination.
• Perfect for HIIT circuits where speed and smooth transitions matter.

Can I use these sliders on different floors?

Yes. Each disc is double-sided so one face glides on hard surfaces while the opposite face grips carpeted floors. This dual-surface design keeps slides consistent, whether you're in a studio or a living room.

• Hard surface side: low-friction glide for wood, tile or laminate.
• Soft surface side: non-marking, cushioned contact for carpet use.
• Compact and lightweight—easy to stash in a bag and transport between locations.

What exercises are included in the eBook and chart?

The included exercise guide highlights safe progressions and class-friendly sequences tailored to different fitness levels. It covers core-focused moves, leg and glute drills, and partner or group routines that make the most of a 10-set pack.

• Step-by-step instructions for beginner to advanced slider moves.
• Timed HIIT circuits and conditioning sequences for classes.
• Partner drills for group training and small-group coaching sessions.

How durable and travel-friendly are these gliders?

Constructed for frequent use, the sliders are resilient under repeated bodyweight loading while remaining thin and portable. Their slim profile fits easily into gym bags or storage bins so you can move sets between home, studio and outdoor sessions.

• Durable material resists wear from floors and repeated sliding.
• Lightweight discs reduce shipping and storage bulk for studios.
• Ten-pack enables whole-class distribution or multiple home users.

Who is this for? The Iron Core Fitness Core Sliders 10-pack is ideal for personal trainers, group instructors, pilates and yoga studios, bootcamp leaders, and active households. If you run classes, train clients, or want versatile, low-impact tools to intensify bodyweight sessions, this set gives instructors multiple pairs and learners a consistent way to progress. The included eBook and exercise chart make it quick to design sessions, and the double-sided discs ensure reliable performance on most floor types.